Arutjothee Yoga Studio

Feeling Grateful 🙏

We’re incredibly proud of our teacher of her journey, her wisdom, and the way she so generously shares her knowledge.

This path with her has been so much more than just learning yoga poses as it’s been about understanding the fullness of Yoga: mind, body, and spirit.

If you’re looking to truly know Yoga in its wholeness, this is the place, and this is the teacher. 🌿🧘‍♀️✨

https://www.thestar.com.my/metro/metro-news/2025/06/21/island-glades-yoga-teacher-bends-limits

✨ We’re incredibly proud of our amazing teacher who was recently featured in The Star in celebration of International Yoga Day! 🧘‍♀️

Her yoga journey continues to inspire us all not just through movement, but through the depth of her values. She’s shown us that yoga goes far beyond the physical practice. 🌿

Through her teachings, many of us have come to truly understand compassion, the spirit of dana (giving), and the power of living with ahimsa (non-harming). 💛

If you’re looking for a space to heal, grow, and find peace through a therapeutic yoga practice rooted in gratitude and mindfulness, look no further.

This is the place. She is the teacher. 🙏✨

Island Glades yoga teacher bends limits COMMENTS such as "You do this with your body?" are often heard by Island Glades yoga teacher R. Kasthuri Kalaichelvi, who has long defied norms.

Celebrating International Yoga Day not just through practice, but through unity. 🌍🧘‍♂️
Yoga connects us—beyond age, gender, beliefs, or culture. It teaches us to embrace our differences with deep respect and compassion.
Today, we celebrated peace, humanity, and the powerful bond we share as fellow practitioners.
Grateful for the support and love—let’s keep spreading peace and light. See you in 2026, together as one. 🙏💫

Celebrating International Yoga Day not just through practice, but through unity. 🌍🧘‍♂️ Yoga connects us—beyond age, gender, beliefs, or culture. It teaches us to embrace our differences with deep respect and compassion. Today, we celebrated peace, humanity, and the powerful bond we share as fellow practitioners. Grateful for the support and love—let’s keep spreading peace and light. See you in 2026, together as one. 🙏💫 #InternationalYogaDay #YogaForHumanity #PeaceWithin #TogetherWeRise #YogaUnites #SeeYouIn2026

🌿 A Journey to Unwind 🌿

Our Neck & Shoulder Yoga Workshop was a beautiful blend of release, realignment, and renewal. From deep stretches to mindful stillness, participants explored the power of pranayama and meditation—tools for calm that extend far beyond the mat.

Grateful for the incredible support, shared energy, and open hearts. This isn’t the end—just a step in a never-ending journey toward self-care and lifelong well-being. 🧘‍♀️💫

Many may not understand, and by the time you do, it could cost you something. If this message resonates with you early, it’s time to make changes!

Join us to know more about the wonders of YOGA Arutjothee Yoga Studio.

Let’s do this for your well-being!

Invest in your long-term wellbeing. 💪⁠ ⁠ ⁠ Image Credit: @fearlessmltivationofficial | #Health #Wellness #HealthyLifestyle #HealthyBody #InvestInYourHealth #Selfcare #Fitness #FitnessMotivation

Celebrating wonderful August with many years of connection, growth and tranquility at our yoga centre! Thank You to our incredible community for being a part of this beautiful journey - here’s to many more mindful moments together!

🎉✨ Five years ago, in August, we embarked on this incredible journey of mindfulness, growth, and community together, and what a beautiful ride it has been! 🌿💖 we are so grateful for each of you who has walked through our doors, shared your energy, and made our yoga family what it is today. From those first shaky downward dogs to the deep breaths we take together now, every moment has been a gift. Thank you for your love, support, and dedication to creating a space where we can all find peace and connection. Here’s to many more years of stretching, smiling, and shining together! 🧘‍♀️💫 #GratefulHeart #YogaFamily #cheersto5years

True that✌️

CONVERSATION STARTER—Have you ever felt the urge to “perform” yoga for other students or your teacher? Have you ever felt like it’s a competition? Yoga is not a competitive sport. There are no points to be had for a perfect arm bind or keeping your legs straight in a headstand. There are no levels to progress through, belts to receive, or prizes to be won. So why do we spend so much mental and physical energy turning what should be an internally-focused spiritual practice into a competition or performance? Unfortunately, it’s hard to escape doing so in a culture that treats just about everything as a competition, and teaches to ground our self-esteem in the validation of others. Evolutionarily speaking, we are herd animals, and we’re wired to seek group acceptance. Yoga studios are no different from any other social setting in that sense. But when it comes to yoga, seeking approval is not only meaningless but also counterproductive. How on earth are you supposed to turn inward and learn more about yourself if you’re always focusing on how you look to others? By doing so, we are refusing the core message of yoga, which is that we are worthy exactly as we are, no matter what we look like on the outside. Plus, it’s important to note that no one on earth can tell you the value of your yoga practice, or accurately judge the progress you are making, since it’s all about the internal. For many people, progressing in yoga and learning to move through the world with more ease requires actively rejecting the drive for competition and approval. That’s why so many people (myself included) report that they counterintuitively developed a deeper practice after a forced break from group classes because of something like injury. How do you stay focused on the practice rather than the performance? #yogaphysics #yoga #accessibleyoga #yogaforeveryone #functionalyoga #modernyoga #yogarevolution #yoga101 #yogateacher #yogapractice #yogaeducation #yogastudent #yogaforall #beginneryoga #advancedyoga #yogaposes #yogainspo #yogaeverydamnday #yogainspiration

Tree pose is a charm because…

It Improves balance.
Opens the hips.
Strengthens the ankles, legs and spine.
Lengthens the spine.
Improves focus / concentration.

Vrksasana (Tree Pose)⁠ .⁠ Simple stick figures are not only great to plan your home practice or your yoga classes, but also to explain more detailed alignment.⁠ To learn drawing simple yoga stick figures like this, check out my book ‘Yoganotes – How to draw Yoga postures and sequences’⁠ 👉 www.yoganotes.net ⁠ or ⁠ 👉 www.yoganotes.de ⁠ für die deutsche Version. ⁠ .⁠ .⁠ Available as e-book or printed book.⁠ 🌍 We ship worldwide.⁠ .⁠ .⁠ .⁠ .⁠ #yoganotes #yogastickfigures #yogasketch #asanaglyphs #yogasequence #yogasequencing #yogateacher #yogateachertips #yogateacherinspiration #yogateachertrainingcourse #yogateachertraining #yogainspiration #hatha #vinyasa #vinyasaflow #hathayoga #iyengaryoga #iyengar # ashtanga #yogatutorial #sketchnotes #sketching⁠

A must in a spiritual journey: We don't have to find reasons to feel gratitude. The moment we are given a chance to wake up and spend another day is the best gift for all the living.

If we cannot be happy in spite of our difficulties, what good is our spiritual practice? — Maha Ghosananda 📿 Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. ☯️ Encounter every new moment with wonder and gratitude, and you’ll experience that it’s never too late to open your mind and your heart. 🤍 So I ask you to take a moment and reflect— what are you grateful for today? 🙏 #gratitude #grateful #prayer #blessing #jackkornfield #buddhism #spirituality #positivity #yoga #yogi #wisdom #dharma #beherenow #love #happy #affirmation #gratitudeattitude #gratitudeistheattitude #abundance #buddha #wonder #mahaghosananda #happy