13/09/2026
FIT GROOVE β Dance & Fitness πΊππ₯
13 September 2026 (Sunday)
Second week of September πͺπ₯π
Great energy, movement & effort from everyone ππ₯
Working on overall physical fitness through:
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Muscular Power
- Coordination
- Agility
- Balance
- Reaction Time
See you at the next session! ππͺπ₯
FUN. ENERGY. MOVEMENT. π₯
Consistency Builds Power πͺπ₯