Know Options Self Defense

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Know Options Self Defense

KNOW OPTIONS Self Defense™ Workshops / Courses are designed for the everyday person.

31/08/2026

🇲🇾 SELAMAT MENYAMBUT HARI KEBANGSAAN KE-69 🇲🇾

Hari ini, kita meraikan 69 tahun kemerdekaan Malaysia — sebuah negara yang dibina atas keberanian, perpaduan, ketabahan dan semangat rakyatnya. ❤️🤍💙💛

Di Know Options Self Defense, kami percaya bahawa kekuatan bukan sekadar tentang kemampuan untuk melawan. Kekuatan sebenar adalah tentang kesedaran, keberanian, keyakinan dan kemampuan untuk membuat pilihan yang tepat demi melindungi diri dan orang yang kita sayangi.

Sempena Hari Kebangsaan ini, marilah kita terus berdiri bersama sebagai rakyat Malaysia yang kuat, berani, bersatu dan saling melindungi.

🇲🇾 Merdeka bukan sekadar kebebasan. Merdeka adalah keberanian untuk berdiri, memilih dan mempertahankan apa yang benar.

Selamat Hari Kebangsaan ke-69! 🇲🇾

Stay safe.
Know Options.
Be Your Own Shield.

🤜🏾🤛🏽

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

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❤️ Double tap!
✏️ Tell us what you think?
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➡️ Follow: KNOW OPTIONS Self Defense™ / SHIELD™

06/06/2026

Someone asked: “Why is the SHIELD.she coach a man?”

Fair question. Here’s the honest answer.

Most violence women face is male violence. Bigger. Stronger. Faster. If your training never accounts for that gap — if every drill is designed so you always win — you’re not being trained. You’re being reassured.

Reassurance doesn’t protect you. Preparation does.

Our Head Coach with decades of real-world self-defense experience brings something a controlled, comfortable environment can’t: an accurate representation of the threat. Combined with a private, women-only training space, you get the best of both — safety to train honestly, and instruction that reflects reality.

That’s SHIELD.she.

Small group. Private setting. Real skills.

DM to find out more about the next intake.
my |

04/06/2026

Most women who’ve been followed, grabbed, or made to feel unsafe in public never told anyone.

They adjusted. They avoided. They hoped it wouldn’t happen again.

SHIELD.she exists because adjusting and avoiding is not a strategy.

It’s a private self-defense programme for women — small group, closed cohort, real skills. Built around how violence actually happens and what you can realistically do about it. No prior experience. No judgment. Just honest, practical training from an instructor who’s been teaching this for decades.

Next intake is opening soon. Seats are limited.

DM us to find out more or register your interest.

Follow us at: .my |

01/06/2026

DIRGAHAYU TUANKU
Merafak Sembah Ucapan Setinggi-Tinggi Tahniah

KEBAWAH DULI YANG MAHA MULIA
SERI PADUKA BAGINDA YANG DI-PERTUAN AGONG
SULTAN IBRAHIM
sempena
Sambutan Ulang Tahun Hari Keputeraan Rasmi
Kebawah Duli Yang Maha Mulia Seri Paduka Baginda Tuanku pada
1 Jun 2026 Bersamaan 15 Zulhijjah 1447H

28/05/2026

🚨 LAST FEW DAYS TO REGISTER 🚨

1 in 3 women face violence.

A child goes missing every 12 hours in Malaysia.

This is not rare.
It’s real. And it’s happening now.

When it happens…
You won’t have time to think.

Will you freeze — or will you know what to do?

🔥 SHIELD 4.0: Women’s Self-Protection Seminar

Learn simple, instinct-based skills that actually work under pressure.

✔️ No experience needed
✔️ Real scenarios
✔️ Practical, effective, fast to learn

📍 Bukit Damansara Community Centre, Kuala Lumpur
📅 30 May 2026 / 9am—12pm
⚠️ Limited spots — filling fast
💰RM130 Pre-register / RM180 Walk-In

👉 Register NOW:
https://forms.gle/YJQ3wNKftPGpxwSw9

👯‍♀️ Bring a friend. Don’t wait.

Hope is not a plan. Be ready.

Stay safe.
Know Options.
Be Your Own Shield.

🤜🏾🤛🏽

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ Follow: .my /

27/05/2026

🌙 Selamat Hari Raya Aidiladha daripada Know Options Self Defense.

Aidiladha reminds us of sacrifice, courage, discipline, and compassion — values that also guide us in protecting ourselves and others.

May this blessed occasion bring peace, strength, and barakah to you and your loved ones. 🤝

Stay safe.
Know Options.
Be Your Own Shield.

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ FollKNOW OPTIONS Self Defense™e.mSHIELD™live

25/05/2026

Are you ready to protect others — not just yourself?

Most people learn self-defense for themselves.
The best instructors learn it to change lives.

This is your sign to step up. 🛡️

CERTIFIED SELF-DEFENSE INSTRUCTOR PROGRAMME
Train to Teach. Lead to Protect. Build a Legacy.

This professional certification covers everything you need:

⚔️ The 4 Types of Awareness
⚔️ Practical Self-Defense Techniques
⚔️ Evasion & Counter-Striking
⚔️ Defense Against Common Attacks
⚔️ Weapon Threat Survival Concepts
⚔️ Teaching Methodology & Class Management
⚔️ Scenario-Based Training
⚔️ Instructor Assessment & Full Certification

Built for martial artists, fitness trainers, educators, security professionals, and anyone driven to empower others.

The world doesn’t just need people who can fight.
It needs people who can teach, inspire, and build confidence in those who feel vulnerable.

That person could be you.

🔥 Intake is strictly limited.

👉 Register: https://forms.gle/QdXcCyEP3pT2pdoE8
📲 DM or WhatsApp/Telegram: +6010.800.3656

Be the instructor someone’s been waiting for.

Know Options. Lead Others. Be Their Shield. 🤜🏾🤛🏽

Follow .my |

💬 Tag someone born to lead others.
📌 Save this post!

16/05/2026

Happy Teachers’ Day to all educators, mentors, coaches, and instructors who dedicate their lives to guiding others.

At Know Options Self Defense, we believe teaching is more than sharing knowledge — it is about building confidence, discipline, resilience, and the courage to face life’s challenges.

To every teacher who inspires, protects, empowers, and uplifts others:
Thank you for your patience, sacrifice, and commitment.

A special appreciation to our self-defense instructors who work tirelessly to equip people with the skills to stay safe and stand strong.

Your impact goes far beyond the classroom or training hall.
You change lives.

Happy Teachers’ Day from all of us at Know Options Self Defense.

Stay safe.
Know Options.
Be Your Own Shield.

🤜🏾🤛🏽

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ Follow: .my /

15/05/2026

Launch Your Journey As A Certified Self-Defense Instructor.

NOT EVERYONE CAN FIGHT.
BUT EVERYONE CAN LEARN TO PROTECT.
AND THE RIGHT INSTRUCTOR CAN CHANGE LIVES.

The Self-Defense Instructor Certification Course is designed for individuals who want to develop real-world self-protection skills AND learn how to teach others with confidence, structure, and purpose.

This intensive programme covers:

✅ The 4 Types of Awareness
✅ Practical Self-Defense Techniques
✅ Evasion & Counter-Striking
✅ Defense Against Common Attacks
✅ Weapon Threat Survival Concepts
✅ Teaching Methodology & Class Management
✅ Scenario-Based Training
✅ Instructor Assessment & Certification

Whether you are:
✔ Martial arts practitioners
✔ Fitness trainers
✔ Teachers & educators
✔ Security personnel
✔ Community leaders
✔ Or simply passionate about empowering others…

…this course gives you the foundation to become a capable and effective self-defense instructor.

🔥 Learn to Teach.
🔥 Learn to Lead.
🔥 Learn to Protect.

Limited intake available.

DM us now for course details, certification information, and upcoming training dates or click this link to register: https://forms.gle/QdXcCyEP3pT2pdoE8

Stay safe.
Know Options.
Be Your Own Shield.

🤜🏾🤛🏽

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ Follow: .my /

13/05/2026

🚨 STOP SCROLLING — THIS MATTERS

1 in 3 women face violence.
A child goes missing every 12 hours in Malaysia.

This is not rare.
It’s real. And it’s happening now.

When it happens…
You won’t have time to think.

Will you freeze — or will you know what to do?

🔥 SHIELD 4.0: Women’s Self-Protection Seminar

Learn simple, instinct-based skills that actually work under pressure.

✔️ No experience needed
✔️ Real scenarios
✔️ Practical, effective, fast to learn

📍 Bukit Damansara Community Centre, Kuala Lumpur
📅 30 May 2026 / 9am—12pm
⚠️ Limited spots — filling fast
💰RM130 Pre-register / RM180 At The Door

👉 Register NOW:
https://forms.gle/YJQ3wNKftPGpxwSw9

👯‍♀️ Bring a friend. Don’t wait.

Hope is not a plan. Be ready.

Address

Jalan Tun Perak 5, Taman Tun
Cheras
43200

Telephone

+60108013656

Website

https://self-defense.carrd.co/

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