Yu + Studio

🍑 久坐一天，屁股是不是越来越没力？

你的臀肌不是消失了，
只是睡着了。 😴

每天花几分钟，
重新唤醒臀肌，
让臀部帮忙分担腰部压力。 🤍

记得收藏，今晚就跟着做！ ✨

🍑 Sitting all day? Your glutes might be asleep. 😴

Wake them up with these simple exercises.

Stronger glutes don’t just improve your shape
they also help support your lower back. 🤍

Save this and give it a try tonight! ✨

📱 Try putting your phone on airplane mode for just one hour. 🤍

No notifications.
No emails.
No endless scrolling.

Just your breath, your body, and a little time for yourself.

Sometimes, disconnecting is exactly what helps us reconnect.

🌿 Take an hour. Your mind will thank you.

📱 给自己一小时，把手机调成飞行模式。 🤍

没有讯息。
没有工作。
没有一直滑不停的手机。

只有呼吸、身体，
还有属于自己的时间。

有时候，放下手机，
才能重新找回自己。

🌿 给自己一小时，好好休息。

Three months.

Small steps.
Consistent practice.
Big changes. 🤍

Your body remembers every effort you make.

三个月。

一点一点坚持，
身体会一点一点改变。🤍

最好的改变，
来自每一次愿意出现的自己。

RM110 吃一顿大餐，你不会犹豫。

那为什么投资自己的健康，
却总是等「下个月」？ 🤍

You wouldn’t think twice about spending RM110 on a nice meal.

So why hesitate when it comes to investing in your health? 🤍

#瑜伽 #普拉提 #健康投资 PilatesMalaysi

日复一日。

开门，
上课，
学习，
陪伴，
关灯。

热爱从来不是轰轰烈烈，

而是在平凡的每一天，
依然愿意出现。 🤍

Day after day.

Open the doors.
Teach.
Learn.
Support.
Turn off the lights.

Passion isn’t always loud.

Sometimes it’s simply showing up,
again and again. 🤍

Busy schedule?
Afraid your package will expire before you can use it?

Movement should fit your life,
not create more stress. 🤍

Yoga when you need to stretch.
Reformer when you want a challenge.
Aerial when you feel like flying. ✨

🌿 Flex Package
9 Credits · 6 Weeks Validity

工作时间不固定，
最怕买了配套来不及用？

运动不该增加压力，
而是配合你的生活。 🤍

今天想拉伸，来 Yoga。
明天想流汗，来 Reformer。
周末想飞一下，试试 Aerial。 ✨

🌿 Flex Package
9 Credits · 6 Weeks Validity

用你自己的节奏运动。

原本只是来上瑜伽课。

结果一抬头，
突然觉得自己走进了《Colony》。👀

放心，
这里只有伸展、呼吸和放松。

没有 cult，
只有紧绷的肩膀和僵硬的髋关节。 🤍😂

I was just here for a yoga class.

Then I looked up and suddenly felt like I had walked straight into a scene from Colony. 👀

Don’t worry.

There’s no cult here
just tight shoulders, stiff hips, and people trying to touch their toes. 🤍😂

#瑜伽日常 yuplusstudio