09/02/2024
Each Sunrise is a new Beginning. Happy Lunar New Year 🧧
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from the_up_dog_flow, Personal trainer, Bentong.
Mindfulness and Youthfulness Yoga Flow
200hr Yoga Teacher
DM for personal/corporate class at [email protected]
Virtual Yoga Group Classes: Mon 8pm, Fri 6pm & Sat 9am (GMT+8)
09/02/2024
20/09/2023
I am grateful to the power of the universe 🌌 感谢宇宙万能的一切♥️
18/09/2023
I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
15/07/2023
Follow the flow, follow your heart... ♥️
20/04/2023
May 2023 E-yoga
DM me to join.
02/04/2023
DM for classes and Flow together!
See you on the mat!
03/02/2023
Grab your mat and Flow with me 😉
30/12/2022
My life just seems to have a ⏸️ "pause" button.
All of the flashbacks are running through in my mind at speed x3 ⏩.
Well here I am.
The "pause" button has shaped me to learn to enjoy all the wonderful moments with all the people who come and go in my life.
I m glad to meet all of you whoever you are especially during my down time.
Lots of love 💕
我的人生这几年像是按下了⏸️＂暂停键＂。
一切的过往快速x3倍般地在我脑海闪过⏩。
而我，还是我。
一个＂暂停键＂已经让我学会了如何对待人生与生活，放慢下来与很多经过我人生轨迹的人一起享受与经历许多时光。
我很感谢，尤其在我人生低潮的时候，出现的人事物。
爱你们💕
27/12/2022
Look deep into the nature and you will understand better.
16/10/2022
This coming weekend Virtual Yoga Classes
21st Oct (Fri) 7pm - Core Flow
22nd Oct (Sat) 8.30am - Urban Flow
2 classes in one price at RM 28
Buzz me to sign up!
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Bentong