28/02/2026
自己準備原型食物食材,無論在生理上或心理上都得到最大的滿足感,（而且不用煩惱去到處找食物😅)當然也有去吃其他自己喜歡的外食.問我有沒有效果？（腹肌？)來健身房找我證明吧！大家早安.
Fitness Zone (Selayang)
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"Health from A to Z"
"Personal healthy care"
"Fitness for your mind, body and spirit"
"Better than an apple a day!"
28/02/2026
07/01/2026
02/11/2024
俺重训/有氧只玩强度，不玩长时间/长途，不天天玩，1星期只跑2-3天/重训4天。 Good morning cloudy Sunday.俺51岁的身材
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Location
Category
Contact the business
Address
18C, Jalan SU12 TAMAN SELAYANG UTAMA
Batu Caves
68100
Opening Hours
| Monday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Tuesday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Wednesday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Thursday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Friday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Saturday | 08:30 - 12:00 |
| 15:00 - 19:00 |