SJ was a personal trainer with 2 years experience. Now, she is a certified metafit hiit coach since 2018. https://maps.app.goo.gl/bwUXriHKGrHKsXw49
I hope to promote Metafit, HIIT in Malaysia.
30 mins body weight workout, to set your metabolism on fire.
25/06/2026
Mix of guys and girls, same Spartan mindset. June 2026, let’s go 🔥
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
25/06/2026
13 May 2026: Ditching the 20:10 clock — hitting circuit functional HIIT with lots of stations instead 💪
Hooga hooga!
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
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25/06/2026
Sweating through the whole month of April 2026
one Tabata hiit at a time — no sweat, not tough, that aints not hiit!
Thanks for supporting me and always strong is the key. 💪💪💪💪
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#
28/03/2026
25 march 2026 - basking into the ambience basking into the ambience. No pain no gain.
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
28/03/2026
18 march 2026 - bring the action and all go hiit and fit!
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
05/03/2026
4 march 2026 - the awesome gang with functional workout stations. Live your life!
Quick hiit burn sensation.
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#
20/02/2026
28 jan 2026 - a no repeat hiit to wrap up end of the month..... Trying diff phase of functional workout hiit. Pump the heart and keep the Metabolism burning.
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#
20/02/2026
4 feb 2026 - woot come and join us for a great hiit!
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#
20/02/2026
12 feb 2026 valentines and cny eve eve eve and here we go for functional training.. It aint that hard. Just have fun!
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#