DEFY Training

DEFY Training

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Experience a fitness revolution in Kuala Lumpur with DEFY. Join us for an empowering approach to elevate your fitness journey and surpass your health goals.

Spearheading the landscape with innovative strength and conditioning group classes, we redefine fitness with an empowering approach to elevate your fitness journey and surpass your health goals. Spearheading the landscape with innovative strength and conditioning group classes, we redefine fitness and wellness.

29/08/2026

A reminder that consistency will always pay off.

28/08/2026

This Merdeka, we offer 15 credits for only RM550. Head to Momence app between 29th to 31st August to grab the Momentum Pack. Don’t walk, run!

Photos from DEFY Training's post 27/08/2026

🍽️ Enjoy your favourite local cuisines at cirKLe. immersive design-led pop-up’s Makan2 around The Campus Ampang this weekend and then, burn those calories with us!

Four different programmes to choose from. Bring your kids, friends, colleagues or just workout solo.

Grab your spot via link in bio. 💪

Photos from DEFY Training's post 25/08/2026

🦆 Interval - threshold - base run with Coach Muhammad Adib Rosli and Coach 𝓨𝓛 🏝️ at Arena Sukan Kuala Lumpur this Wednesday at 8pm.

Come and join us! 👟

Photos from DEFY Training's post 22/08/2026

Saturday HYROX Power.

Everyone is welcomed. Not just for HYROX athletes.

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Location

Address


L2-01, The Campus, Jalan Kolam Ayer Lama
Ampang
68000