DEFY Training

REDLINE RUMBLE registrations are officially OPEN.

This isn’t about being the fittest person in the room.

It’s about grabbing a partner or your crew, showing up, and seeing what you’re capable of.

Whether you’re training for REDLINE, looking for your next challenge, or simply want to experience the energy of competing with the Defy community, this is for you.

*Saturday Morning 4/7*
🔴 REDLINE RUMBLE – Doubles
👥 Team of 2
💰 RM120 per team

*Saturday Afternoon 4/7*
🔴 REDLINE RUMBLE – Team Relay
👥 Team of 4
💰 RM220 per team

Only *60 Doubles teams* and *20 Relay teams* are available.

Your heat time will be assigned and sent to you 48 hours before race day. Let’s go REDLINE Fitness Games™ Malaysia !

Book now via the link in our bio.
See you at the RUMBLE.

All the best to everyone at Hyrox Jakarta this weekend!

REDLINE classes have been fully booked since day one.

Not because they’re easy.
Not because they’re trendy.

Because people are seeing what happens when great coaching meets a community that genuinely wants to see you succeed.

If you’ve been looking for a place to train, coaches who actually care, and training partners who will push, support and inspire you along the way, this is your sign to get booked in.

REDLINE Schedule:

Monday, 5:00pm — REDLINE Base
Wednesday, 8:00am — REDLINE Power
Friday, 8:15pm — REDLINE Complete
Sunday, 9:30am — REDLINE Peak

Open to everyone. Not just REDLINE athletes.

Book your spot before someone else does.

Introducing REDLINE at Defy.

As the Official Training Ground for REDLINE, we’re bringing a brand new training series designed to help you become stronger, fitter, faster and more resilient.

Whether you’re preparing for REDLINE, another race, or simply want to train like an athlete, REDLINE classes are built for you.

🔴 REDLINE BASE
Build your engine.

🔴 REDLINE POWER
Build your strength.

🔴 REDLINE COMPLETE
Build your athleticism.

🔴 REDLINE PEAK
Put your fitness to the test.

And before anyone asks...

No, you do not need to be signed up for REDLINE to join.

Just show up. We’ll handle the rest.

Bookings are now open.

Link in bio.

Things you’ll never hear at Defy:

“Eh, why your form like that?”

“You’ve never done this before?”

“Hahaha, cannot do ah?”

Everyone starts somewhere.
Everyone learns at their own pace.
And everyone deserves a place to train without feeling judged.

The skit is fake.

The culture is real.

Working out alone vs group classes.

People love debating which one is better.

Coach Eddy thinks you’re asking the wrong question.

Both have their place.

Train alone when you want flexibility.
Train together when you want coaching, accountability, and a little extra push.

The best training plan is the one you’ll actually stick to.

Good thing we do both.

Link in bio.

You’ve saved 127 workouts.

Your body has completed 3.

At some point, the answer isn’t another reel.

It’s coaching, accountability, and actually turning up.

Coach Mye .muttlib said it, not us 👀

Meet Coach

Best known for helping people prepare for races, improve performance, and get better at the sports they already love doing.

But beyond the training side, Aiman’s psychology background means he’s also very good at understanding people.
How to keep them motivated.
How to keep them showing up.
And how to make training feel less intimidating along the way.

Also probably one of the more chill people you’ll meet in class.

Until the workout starts, of course.

Coach Michelle explaining the classes at Defy.

Also Coach Michelle:
“Class.”
“Class.”
“Class.”
“Class.”
“Class.”

5 times in under 30 seconds.
We counted.

Safe to say she really wants you to come to class. 😭

Coaches during members’ sets:
“Control the movement.”
“Breathe properly.”
“Good tempo.”

Coaches during each other’s sets:
“UPPPPP.”
“LIGHTWEIGHT.”
“ONE MORE.”

Very serious professionals, obviously.

If you’re interested in coaching at Defy and want to experience the environment first, DM us to join one of our coaches-only training sessions.