26/05/2026
“I figure if I’m gonna be slow anyway I might as well do the dude’s weight.”
Thank you .martis for the motivation to use your 20 # vest! & for the push to actually do this workout today 😅
First Murph complete! 59:33
In memory of Navy SEAL Lieutenant Michael P. Murphy 🇺🇸
06/04/2026
March favorites 🌸 sharing a mix of things that are making my routines easier, healthier, and just more fun lately 🤍
The skincare that’s saving my skin barrier, my go-to workout ring, and my favorite NA drink when I still want something fun without the alcohol. We’re also getting ready for summer with swim lessons (major mom win that both kids go at the same time 🙌), plus a little self-care moment with at-home IVs when I need a reset.
Fitness-wise, I’ve been loving these energy + refuel gels for workouts and recovery, and I finally found a training shoe that works for everything from lifting to Hyrox-style workouts. This silicone ring has a built in stone in it and I’ve gotten so many compliments on it!
Everything I’m using on repeat lately 👉🏼 details on each slide ✨
29/03/2026
Houston 🤠🏁
Flew in Wednesday afternoon, raced Thursday afternoon, and back home to KC by 10:30pm Thursday night.
It was quick but it was FUN!!!
Special shoutout to for signing up for her first solo race so I didn’t have to travel by myself! & ofc with the running programming & my home gym with the best community & workouts to help me feel ready👏🏼
Finish time- 1:15:59
26/03/2026
Pre-race thoughts 👇🏼
I get nervous before I race. Not because I need to beat anyone or hit a certain time, but because I think the effort I’ve put in matters and I want to make myself proud.
I want this trip to mean something. Worth the time I’m taking away from my husband and kids, the money, the PTO, the hours I spent training.
I want to show up as a good sport. To be a light. To let others feel Jesus through the way I show up, because I believe His love radiates.
I want to prove to myself that I’m capable of pushing further than I think I can.
And I want to take it all in. The energy, the moment. Knowing that being here and racing is a privilege and a luxury I don’t take for granted.
Sometimes it feels good to write it all out, so thanks for being here and for your support ❤️ At the end of the day, it’s just a race…but it really means a lot to me to be able to perform and take the time to show up to events like this.
See you at the starting line at 3:10pm 🏁