Zapata Strength and Conditioning

Necesitamos likes en la foto de nuestro amiguito Maximiliano Casillas 👍🏽🙏🏽

Maximiliano Casillas 6B
Escuela Jean Piaget

¿Ya entrenaron? Hoy tocan desplantes 🍑🍑🍑 escríbenos para tu clase de prueba y espacio disponible, cupo limitado a 4 personas .mendi

CrossFit and fun! Entrenar es más divertido con amigos 💕 espacios disponibles .mendi

Felicidades por sus PR’s! 💪🏽

Nuevos P.R'S con Coach Mendi

Sábado de entrenamiento con .mendi 💪🏽🤜🏽🤛🏽 Y tú ¿ya entrenaste?

Emocionados por terminar nuestro Home Gym. Mucho más pequeño que el original, pero tiene su encanto! 😊😍
Excited to finish our Home Gym. Definitely smaller than the original, but it has its own charm. Also, can’t beat the view 😍😊

“Dear CrossFit community,

Since I discovered CrossFit 10 years ago, it has changed my life, and I am deeply honored to have the opportunity to lead CrossFit through its next chapter as CEO and owner, following the closing next month.

As a box owner and athlete, I’ve experienced CrossFit’s transformative power and the shared bond it creates between people of different races, genders, ages, ethnicities, incomes, educations and physical abilities. That magic, created by our affiliate owners, coaches, and athletes in 158 countries around the world, is real. And I believe it makes the world a better place.

In the past weeks, divisive statements and allegations have left many members of our community struggling to reconcile our transformative experiences in the local box with what we’ve been reading online.

My view is simple: Racism and sexism are abhorrent and will not be tolerated in CrossFit. We open our arms to everyone, and I will be working hard to rebuild bridges with those whose trust we have lost.

I come to you with deep humility and the realization that we have hard work to do. I am committed to listening, I am committed to learning, and I am committed to leading positive change. Most of all, I am committed to CrossFit and to you, as a member of our community.

If you are committed to the future of CrossFit and have ideas, I want to hear from you. And if you loved CrossFit, and we lost you along the way, I want to regain your trust and partnership. Please reach out to me at [email protected].”

—Eric Roza

¿Ya entrenaron?

Viernes👊🏼💥💙




Videos demostrativos:

Air Squats: https://youtu.be/C_VtOYc6j5c
Hollow Rocks: https://youtu.be/NvOYEgi0oSw
Bent Hollow Rocks: https://youtu.be/Yq7FkIDry7Mwas
Burpee Invertido: https://youtu.be/M6_nkTKhaFY