Lunes 6am - 11:30am 4pm - 10pm Martes 6am - 12:30pm 3pm - 10pm Miércoles 6am - 12:30pm 4pm - 10pm Jueves 6am - 12:30pm 3pm - 10pm Viernes 6am - 12:30pm 4pm - 10pm Sábado 6am - 10am 3pm - 8pm Domingo 6am - 11am

Kóot Fit

Somos un centro de entrenamiento de alto rendimiento para principiantes o atletas profesionales; una Rodadas el último domingo de cada mes

03/10/2026

Sabado 03/10

MONSTER MASH

5 Rounds for time of:
400m Run
4 Squat Clean & Jerks, 205/145

Rest 5 min

21-15-9 reps for time of:
L-sit Pull-ups
Burpee Box Jump Overs, 24"/20"

Rest 5 min

3 Rounds for time of:
100 Double-unders
20m Handstand Walk

゚viral

02/10/2026

* Viernes 02/10

🔥 Warm Up

Dance

Conditioning

Warm Up:

Dance

Conditioning:

For time:

400 mts Run Synchro

8 rounds Synchro

8 Deadlift
8 Hang power clean
8 Front squat
8 Shoulder to over head
8 Back squat
8 Bent over row

400 mts Run synchro

Male 95 Lb. Female 75 Lb

゚viral

02/10/2026

* JUEVES 01/10 🍻

🔥 Warm Up

PLAY

Conditioning

For time:

4 Rounds

8 Burpees
16 Lunges with plate
24 Sit ups with plate
32 Squats with plate
40 DB sn**ch
50 mts farmer carry
800 mts Run

Plate= 45 Male / 35 Female

゚viral

30/09/2026

* MIÉRCOLES 30/09

🔥 Warm Up

Tabata

🏋️‍♂️ Strength

Squats sn**ch
3-6-9-6-3
Toes to bar
6-12-18-12-6

Conditioning

AMRAP 20 MIN

100 mts farmer carrie
50 goblet squats
25 kb lunges
12 burpee broad jump
6 overhead squats 75/115

゚viral

30/09/2026

* MARTES 29/09

🔥 Warm Up

Tabata

🏋️‍♂️ Strength

Squats clean
3-6-9-6-3
Handstand push ups
6-12-18-12-6 metros

Conditioning

EMOM 12 MIN

1.- 10 Front squats
2.- 10 toes to bar
3.- 10 Back squats
4.- 10 pull ups

135/95 lbs

゚viral

28/09/2026

* LUNES 28/09

🔥 Warm Up

2 tabata

🏋️‍♂️ Strength

Deadlift
3-6-9-6-3
Handstand push ups
6-12-18-12-6

Conditioning

AMRAP 15 MIN

10 burpee box jump over
10 double DB sn**ch
10 devil’s press
10 double DB clean ang jerk

゚viral

25/09/2026

* Viernes 25/09

🔥 Warm Up

Dance

Conditioning

Partner Wod

4 Rounds

10 Devil press Right hand synchro
50 DB push press
20 DB squat synchro
50 DB Sn**ch
20 DB thrusters synchro
50 DB Hang power clean
10 Devil press left hand synchro

1 min rest

゚viral

24/09/2026

* JUEVES 24/09 🇲🇽

🔥 Warm Up

PLAY

Conditioning

For time:

3 rounds

30 seg squat hold
10 burpees
12 kb swing
14 jumping squat
16 sit ups
18 box step ups
20 back squat 95/75
800 mts run

゚viral

24/09/2026

* MIÉRCOLES 23/09

🔥 Warm Up

Tabata

🏋️‍♂️ Strength

Complex

1 clean Pull + hang squat clean

Conditioning

3 rounds

10 clean & jerk
5 burpees over
10 deadlift
5 bar facing burpees
200 mts
1 rope climb

Time Cap 20 min

゚viral

22/09/2026

* MARTES 22/09

🔥 Warm Up

3 rounds
200 mts
10 kb swing
10 goblet squats

🏋️‍♂️ Strength

Sn**ch high pull + sn**ch squats with no jump

60% x 4 (1+1)
70% x 4 (1+1)
75% x 4 (1+1)
80% x 4 (1+1)

Conditioning

For time

50 wall-ball shots
50 box jump-overs
50 wall-ball shots
50 medicine-ball box step-overs
50 wall-ball shots
50 lateral burpee box jump-overs

゚viral

Dirección

Https://maps. App. Goo. Gl/mQzYzaUPgPG21XHY7?g_st=ic
Playa Del Carmen Centro
77710

Horario de Apertura

Lunes	6am - 11:30am
	4pm - 10pm
Martes	6am - 12:30pm
	3pm - 10pm
Miércoles	6am - 12:30pm
	4pm - 10pm
Jueves	6am - 12:30pm
	3pm - 10pm
Viernes	6am - 12:30pm
	4pm - 10pm
Sábado	6am - 10am
	3pm - 8pm
Domingo	6am - 11am

Página web

https://goo.gl/maps/GNpD7YtcB5PfEH2MA

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Kóot Fit publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.