02/09/2026
PROTEIN-PACKED SALAD BOWL WITH SALMON AND AVOCADO 🥑🥗🍳
📝 Ingredients:
🥗 2 cups mixed greens (lettuce, spinach, arugula)
🥑 1 ripe avocado, diced
🍅 1/2 cup cherry tomatoes, halved
🥒 1/2 cucumber, thinly sliced
🍳 2 boiled eggs, halved
🐟 1/2 cup cooked salmon (grilled or baked), flaked
🧅 1/4 red onion, thinly sliced
🥄 1 tablespoon olive oil
🍋 1 tablespoon lemon juice
🧂 Salt and pepper to taste
🌿 Fresh herbs (mint or parsley) for garnish
🍳 Preparation Steps:
Prepare the Base:
🥗 In a large bowl, layer the mixed greens to create the base of the salad.
Arrange the Toppings:
🍳 Place the halved boiled eggs, flaked salmon, diced avocado, cherry tomatoes, cucumber slices, and red onion in sections over the mixed greens.
Make the Dressing:
🥄 In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Assemble and Garnish:
🥄 Drizzle the dressing over the salad and garnish with fresh herbs.
🌿 Sprinkle with extra salt and pepper to taste if desired.
Serve:
🍽️ Enjoy this fresh, protein-packed salad for a wholesome lunch or dinner!
⏱️ Prep Time: 10 minutes
🍽️ Serving Size: Serves 2
📊 Calorie Count: Approximately 400 calories per serving
📋 Notes:
You can substitute salmon with tuna, grilled chicken, or tofu for variety.
Add a sprinkle of chia or sesame seeds for extra texture and nutrition!
