260 Cross

Love a good 3 rounder 🤌🏼

For time
3 rounds
21 Hang Power Clean
15 Dbs Bench press
9 Sumo Deadlift High pulls

Level 1:
Barbell 95/65
Dumbbells 35/20

Level 2:
Barbell 115/85
Dumbbells 50/35

Level 3:
Barbell 135/95
Dumbbells 70/50

20 min Amrap of work! Let’s get it! 💨

L1
12/10 cals row
10 push ups
10 jumpig pull ups

L2
15/12 cals row
10 kipping hpu
10 ch2b

L3
15/12 cals row
10 Shpu
5 bar muscle ups

“Real ones never break.”

Choice your Level :

Leve 1
Emom x25min
-Practice Du 45seg.
-5 power clean 95/65
-5 Toes to bar + 5 pullups or C2B
-Max reps clean squats 95/65
-1min rest

Level 2
-40 Du
-8 power clean 115/85
-8 Toes to bar + 2 BMU or 6C2B
-Max reps clean squats 115/85
-1min rest

Level 3
-50 Du
-10 power clean 135/95
-10 Toes to bar + 5 Bar muscleups
-Max reps clean squats 135/95
-1 min rest

Barmuscleups Doubleunder