03/07/2026
https://youtu.be/u_rBiSLuhrs?si=G2qwD4RTfiQymjWM
Out now on YouTube. If you did the May Challenge with me on social media, this is the whole thing out together.
31 Minutes Rebounding Ropeless Challenge on a FED FITNESS BT4 40" REBOUNDER. Jul 2026, 126BPM
If you follow us on social media, Claire did a challenge back in Ma...
30/06/2026
⭐️ 𝐍𝐞𝐰 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐟𝐨𝐫 𝐉𝐮𝐥𝐲 ⭐️
Where did June go! Here is your line up for July’s members only classes :
⭐️ 𝐒𝐚𝐥𝐬𝐚 𝐓𝐢𝐦𝐞 - we had so much fun with this live class. Lots of choreography, lots of different styles of music & a whole lot of fun.
⭐️ 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 - Scott is speaking from experience in this class as he has been suffering with his back for the last month. So he wanted to share what has been helping him recover.
⭐️ 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐑𝐨𝐩𝐞𝐥𝐞𝐬𝐬 & 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - Mixing between rebounding with our Ropeless ropes in a forward & backward motion and switching between the floor for some dynamic movement.
⭐️ 𝟕 𝐦𝐢𝐧𝐬 𝐒𝐞𝐫𝐢𝐞𝐬, 𝐏𝐚𝐫𝐭 𝟕 - Kettlebells & the rebounder to give a quick weighted class
⭐️ 𝐆𝐞𝐧𝐭𝐥𝐞 𝐒𝐭𝐫𝐨𝐥𝐥 𝐒𝐞𝐫𝐢𝐞𝐬 𝟏𝟎𝟔𝐛𝐩𝐦 - Join Scott & Jen in another video in this series. Ideal for beginners, low impact days and recovery.
For 24hrs only you will all have access to these workouts on our youtube and then these will be members only.
To join our membership, check out our YT options or via our website www.sanfranfitness.co.uk
