The wolf pack - Functional training

workout 2 For time cap 10 min

4 RONDAS(Avanzados)
20 wall bals (20,14)
10 wall walks
80 double unders

4 RONDAS(intermedios)
20 wall bals (14,10)
8 wall walks
60 double unders

4 RONDAS (principiantes)
20 wall bals (10)
6 wall walks
80 single unders

workout 1 DOS ALMAS,UN PACTO
AMRAP 10 min (avanzados)
12 Single Arm DB Thruster(50,35)
10 Burpee Box Jump Over(30,24)
8 Crossover single leg Toes to Bar

formato del wod
P1: 12 Single Arm DB Thruster
P2: 10 Burpee Box Jump Over
P1: 8 Toes to Bar
P2: 12 Single Arm DB Thruster
P1: 10 Burpee Box Jump Over
P2: 8 Toes to Bar

AMRAP 10 min (intermedio)
12 Single Arm DB Thruster(35,25)
10 Burpee Box Jump Over(24,20)
8 Crossover single leg Toes to Bar

AMRAP 10 min (novatos)
12 Single Arm DB Thruster(30,20)
10 Burpee step over (24,24)
8 knee raises

Uno se pone agresivo aveces