Jamie Glassman

You're allowed to want to feel hot and confident after kids. It's ok to admit that. 🔥💃🏻

It's ok to want to change your body and get in shape even if you don't "need" to.

Could losing 50lbs change your entire life? Absolutely yes.

But could losing the last 10lbs of fat also change your entire life and confidence? YES

So start owning what you actually want and stop minimizing it. It's not selfish and it doesn't make you any less for your kids. Your confidence and energy will actually be better for them.

If you want to lose some weight and feel better in your body- Comment "HOT" below and i'll send you over my 3 week Challenge- Project HOTTER YOU. 🔥

Losing weight/getting fit will change every aspect of your life.

So even if you think you just want to "lose 10lbs" what you gain through the process is so much more than that.

The habits, the energy, the discipline, and the confidence you build is something that positively impacts your life and everyone in it. ❤️

You don't have to look a certain way or be a certain size to be confident but if you don't feel confident in your body... the one you have to live In and walk around in for the rest of your life-that can negatively impact other aspects of your life.

I was trying to lose the last 10-15lbs of baby weight for 2 years. I was exhausted, defeated, lacking confidence, and just always thinking about it.

Then when I finally figured out how to lose the weight in a way that fit my lifestyle- I've been able to keep it off and get in the best shape of my life.

And that transformed everything.

If you're ready to lose weight, transform your body, and finally feel confident in the body you’re in…

Comment "HOT" below and I'll send you the details for my 3 week fat loss challenge. 🔥

gotta become obsessed with taking care and bettering yourself every day.

Most people will start and stop different diets throughout their entire life without creating anything sustainable.

Most people will start something feeling motivated and then fall off track and give up when life gets in the way.

Most people will say they want to lose weight and dream of being in a different body but never actually do anything about it. So they'll stay uncomfortable and stuck.

Most people will be "so good" following their plan when life is all planned out but throw in the towel on the weekends, on vacation, or during holidays because they never learn how to handle it.

Those same people will start over every Monday and go hard on January 1st only to fall off by February 1st.

But the people who become obsessed and fall in love with the process of taking care of themselves and creating a healthy lifestyle they love- are the ones that build a life and body they feel confident in.

You can't just lose the weight and stop doing everything that got you there. You need to actually create a lifestyle that feels good and that's sustainable for you. That's when it sticks.

If you're ready to lose weight and change your body and confidence and finally get off the hampster wheel of dieting forever...

Comment "HOTTER" below and I'll send over all the details for my 3 week fat loss challenge. ✨💪🏻

I'll never stop talking about this because it's so incredibly freeing to finally feel confident and in control in your body and mindset.

I struggled with this for decades. It was always something. Trying to shrink myself, being scared of carbs, cutting out sugar, trying every new diet trend, always losing and gaining the same weight, and just the constant mental exhausting of it all.

It got me nowhere and left me feeling constantly defeated. Because even if I got to a "goal weight"- I did it in a way that wasn't sustainable and made me crazy.

So to now feel confident in my body, in control with nutrition, not restrict myself of anything, pure enjoyment, zero stress or drama with food, and in the best shape of my life both physically and mentally- is something I didn't know if I would ever achieve.

And that's what I've helped hundreds of clients do too.

Invest in yourself, get the support, learn how to do it in the right way, and free yourself from the constant exhaustion of always trying to figure it out.

Comment "HOTTER" below for all the details about my 3 week challenge- Project Hotter You. 🔥 Time to reset and end the summer feeling like the hotter, happiest, and best version of you.

Do you know how freeing it is to be able to live in a body you feel amazing in while also eating the things you love and not restricting yourself of anything?

Because it's truly life changing when you learn how to fuel your body properly and achieve your goals AND still be able to go out, enjoy, and LIVE.

invest in support and learn how to do the right way one time- and then you never have to deal with the same s**t you've been struggling with for years.

Comment "hot" below for details on my 3 week Project- HOTTER YOU challenge.

The harsh truth is you're a result of your actions.

But the good news is you can change that at any time. You just have to get out of your own way and take accountability for exactly how you want to look and feel.

When I stopped blaming everything outside of myself- my results completely changed.

These yogurt bowls are on repeat every night.
High protein and perfect for a dessert or snack.

Comment "RECIPE" for the full recipe details and macro break down. 🍦