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Physical Exercise is important but Spiritual Exercise is more important

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29/08/2026

AIRTEL TOP 8 FINAL: EKHAYA FC vs MIGHTY WANDERERS FC

This final promises to be a fascinating tactical battle.

Mighty Wanderers are likely to control more possession and territory, using midfield dominance and wide areas to break down Ekhaya. However, they must be careful not to leave spaces behind their attacking players.

Ekhaya FC will look to stay compact, win second balls and strike quickly in transition. Their ability to exploit the spaces behind Wanderers' advancing full-backs could be crucial.

Key Battle: Wanderers' possession and control vs Ekhaya's defensive organisation and counter-attacking threat.

Expect a tight final that could be decided by one set piece, transition or moment of individual quality.

What's your prediction?



29/08/2026

MAMELODI SUNDOWNS ARE THE COSAFA QUALIFIERS CHAMPIONS!

What a final!

The South African giants, Mamelodi Sundowns Ladies, have secured the CAF Women’s Champions League and will represent COSAFA zone after a hard-fought 2-1 victory over Zesco Ndola Girls in a thrilling final.

The battle goes Sundowns’ way as The Brazilians lift the trophy and book their place on the continental stage!

Meanwhile, Gaborone United claimed third place with a commanding 4-0 victory over Malawi’s Silver Strikers Ladies in the third-place play-off.

To Silver Strikers Ladies, hold your heads high! The scoreline does not erase the journey, the effort, the fight and the progress made along the way. Representing Malawi on this stage is an achievement, and every difficult match is an opportunity to grow stronger.

This is not the end of the journey, it is another step forward. The future remains bright. Keep believing, keep working and come back stronger!

Congratulations to Mamelodi Sundowns Ladies, the COSAFA Qualifiers Champions and CAF Women’s Champions League-bound!



27/08/2026

Heartbreak In The Semis… But The Fight Isn't Over!

The Central Bankers gave it everything, but Zesco Ndola Girls held on for a hard-fought 2-1 victory, breaking Malawian hearts and booking their ticket to the Grand Finale. No final, but there’s still a medal to fight for.

On the other side, Mamelodi Sundowns put on a statement performance, cruising past Gaborone United 5-0 to set up a mouth-watering final against Zesco Ndola Girls.

Meanwhile, our Silver Ladies must quickly dust themselves off for a third place playoff against Gaborone United on 29th August, Saturday from 15:00

Bronze is still within reach. This is where character is tested, champions respond and the Silver Ladies can finish their campaign on the podium.



27/08/2026

SILVER STRIKERS vs ZESCO NDOLA GIRLS — SEMI-FINAL SHOWDOWN!

The moment has arrived! Today at 16h 00, Silver Strikers Ladies of Malawi go head-to-head with Zesco Ndola Girls of Zambia in a mouth-watering semi-final clash for a coveted place in the final!

Two neighbouring nations. Two determined teams. One ticket to the final.

There may be sisterhood between Malawi and Zambia, but once the whistle blows, friendship takes a back seat, the battle is on!

Who will rise to the occasion?
Who will handle the pressure?
Who will seize the moment and book their place in the final?

The stage is set. The stakes are high. The dream is alive!

Silver Strikers Ladies v Zesco Ndola Girls
🕓 Kick-off: 16:00
🔥 Semifinal | Win or go home!

Shapaa ma banker!



26/08/2026

CAF WOMEN'S CHAMPIONS LEAGUE | COSAFA QUALIFIERS

Ireen Khumalo has made the Best XI after being recognised for her impressive performances in group stage matches

Congratulations, IK.



26/08/2026

Outcome Can Lie

A player can make the right pass and still be learning the wrong thing.

In football, we often judge the decision by the outcome. Pass completed, good decision. Goal scored, good choice. Beat the defender, well done. Lost the ball, poor decision.
But the game is not that simple.

A young player might complete a pass because the defender was slow, not because the picture was right. They might score from a poor shot selection. They might dribble past someone when the better decision was to release the ball earlier. They might lose possession trying to play the right pass, but the timing or support around them was wrong.

This is why decision-making is so difficult to coach. If we only judge the final action, we miss the picture the player was working from.

Did they see the pressure? Did they know where the spare player was? Did they understand the risk? Did they recognise the defender’s body shape? Did they predict what would happen next? Did they choose the action because it was best, or because it was the only thing they saw?

That difference is huge.

Good coaching is not just correcting the action. It is helping the player understand the picture before the action.

I think this is where we need to get more precise with young players.

Not just, “Good pass.” Maybe: “What did you see before you played it?” Not just, “Unlucky.” Maybe:
“Was the decision wrong, or did the outcome make it look wrong?”

That is the level where real learning starts.

Football does not need players who only chase good outcomes. It needs players who understand why an action was right, wrong, risky, repeatable or lucky. That is a very different level of development.

What do you think coaches should praise more: the outcome, the decision, or the picture before the decision?



26/08/2026

Silver Strikers Ladies Make Malawian History

Silver Strikers Ladies have made history by becoming the first Malawian club to reach the semi-finals of the CAF Women’s Champions League COSAFA Qualifiers.

The Malawian champions produced a sensational group-stage campaign, finishing on a high with a commanding 5–1 victory over Nsingizini Hotspurs. The result confirmed their place in the last four and underlined their growing status on the regional stage.

One of the standout performers was Carolyne Mathyola, who delivered a magnificent individual performance. Mathyola scored a hat-trick and was deservedly named Player of the Match, playing a decisive role in Silver Strikers’ emphatic victory.

Her display was symbolic of a team that has shown character, ambition and attacking quality throughout the tournament.

Meanwhile, Mamelodi Sundowns Ladies defeated Costa do Sol 4–1 at Gaborone United Stadium to book their semi-final place and set up a clash with Gaborone United, who finished second in Group A.

For Silver Strikers Ladies, however, the achievement is historic. They will now face Zesco Ndola Girls, the Group A leaders, in the semi-finals. It will be another major test for the Malawian side, but reaching this stage has already secured their place in the history of Malawian women’s football.

From Malawi to the regional stage, Silver Strikers Ladies have shown that Malawian women's football belongs among the best in COSAFA.



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