The Body Project

Working on your cardio and working on your strength plus mobility is different. Go read your books or ask your trainer if he or she isn't from the jungle.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Maxy M Yankho, Yonzo Kanjanga, Aaron Simwaka, Blessious Stanley Ainani, Naomi D Nkhonjera, Caroline Khomani, Juliet Kahayo, Josephine Semu Phumisa, Getrude Manjolo Moyo, Za Mtima Siezipha, Wilmot Nyirenda

Lilongwe Aerobics Followers are you ready? Akuti it's Blantyre Vs Lilongwe!! Wina wafa 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Shout out to my newest followers! Excited to have you onboard! Diane Mangandi, Innocent Mphongolo, Yvonne Sobilika Dzonzi, Dorothy Tomisa Zungu, Gladson Fortty

The weather couldn't hold us back, we endured the cold, the early morning showers and windy morning. In the end, Fitness on Independence day won. Many thanks to our visiting friends all the way from Zomba - Nguli Messi Msosa and team, you guys are just awesome!!

Here is your Route!

We don't just wake up and say we are going to do an Aerobics Event! We plan, we train and practice our Choreography, we polish it up before we execute it, giving you a fun filled session!!

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The wait is over!! Have you prepared your Black🖤, Red ♥️ and 💚 Attire yet, have you checked your water bottle and kept enough energy? It's this coming the 6th of July 2026 commemorating Malawi's 🇲🇼 62 years Independence. Come and let's sweat together!!