Hawwa Zimna I Mental Health Therapist & Coach

22/09/2026

🌿 Your Mental Health Matters Too. 🌿

Alhamdulillah for the opportunity to connect with the dedicated **stakeholder staff of R. Inguraidhoo** through a meaningful session on **Mental Health & Wellbeing**. 🤍

A reminder that while we care for others and serve our communities, **we also need to take care of ourselves.** 💗

Pause. Breathe. Manage your stress. Protect your wellbeing. ✨

Because **you cannot pour from an empty cup.** 🌸

18/09/2026

🌸 Healthy Mind. Healthy Body. Healthy Life. 🌸

Grateful for the opportunity to connect with the wonderful women of **R. Inguraidhoo** through a meaningful session on **Mental Health Awareness . 🤍

We explored the important connection between **mental and physical health** — how our emotions, stress, thoughts, lifestyle, sleep, relationships, and daily habits can all influence our overall wellbeing. 🌿

As women, we often have many responsibilities and take care of everyone around us. But **taking care of ourselves is not selfish — it is necessary.** 💗

A gentle reminder to pause, listen to our bodies, acknowledge our emotions, manage stress, stay active, rest when needed, and seek support when we need it.

Because **wellbeing is not only about being physically healthy; it is also about having a healthy mind and feeling emotionally well. ✨

Alhamdulillah and Shukuran for the opportunity to share, connect, and create meaningful conversations with these amazing women. 🤍

16/09/2026

🌱 **Building a Successful Mindset | Strengthening Self-Esteem** 🌱

Grateful for the opportunity to spend time with the wonderful students of **R. Inguraidhoo School** for an engaging session on developing a **successful mindset and building healthy self-esteem**. 💫

We explored how the way we think about ourselves, our abilities, challenges, and failures can shape the way we move forward in life. 🌻

✨ Believe in yourself.
✨ Learn from your mistakes.
✨ Embrace your uniqueness.
✨ Keep growing, even when things feel difficult.

Every young person deserves to know that **their worth is not defined by their grades, failures, or what others think of them.** ❤️

Alhamdulillah for the opportunity to connect, share, and grow together. May these young minds continue to believe in themselves and confidently work towards the future they dream of. 🤍

Thank you Inguraidhoo WDC Team 🥰🥰

15/09/2026

Sometimes, it’s not about **how much you know**, but knowing **when to speak and when to remain silent.** 🤫

🧠 𝑲𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 decides **𝒘𝒉𝒂𝒕** to say.
🎯 𝑺𝒌𝒊𝒍𝒍 decides **𝒉𝒐𝒘** to say it.
💭 𝑨𝒕𝒕𝒊𝒕𝒖𝒅𝒆 decides **𝒉𝒐𝒘 𝒎𝒖𝒄𝒉** to say.
🦉 𝑾𝒊𝒔𝒅𝒐𝒎 decides **𝒘𝒉𝒆𝒕𝒉𝒆𝒓** to say it.

Because sometimes, **silence says more than words ever could.** 🤫

09/09/2026

🌸 A Warm Invitation to the Women of Inguraidhoo** 🌸

I’m delighted to be visiting **Inguraidhoo** and connecting with the wonderful women of the island through the Women’s Development Committee (WDC). 💕

I warmly invite you to join us for meaningful **mental health and wellbeing sessions**—a safe space to learn, share, reflect, and take care of ourselves. 🫶

Looking forward to meeting you all and sharing this journey together. 🌿✨

**See you soon, Inguraidhoo! InshaAllah ❤️**

07/09/2026

Grateful for the opportunity to meet this beautiful souls. Alhamdulillah for the meaningful connections and beautiful moments life brings my way. Alhamdulillah 🤍

05/09/2026

A little throwback to a meaningful session on **Emotional Intelligence & Stress Management in the Workplace**.

Learning to understand our emotions, manage stress, and respond with awareness can make a real difference—not only at work, but in life. 🧠🥰

Thankful for the opportunity to share, connect, and grow together. 🌱

21/08/2026

🫶

A few moments and reflections from my recent sessions with the wonderful students and women of R. Alifushi, in collaboration with DWC and R. Alifushi Council. 🌿

It was truly meaningful to see their openness, participation, and willingness to talk about mental health and emotional wellbeing.

Sometimes, a simple conversation can create awareness, encourage someone to seek support, or remind us that we are not alone. 💚

Grateful for the opportunity to connect, listen, and share. Every conversation matters. 🫶

10/07/2026

ރ. އަލިފުށީ ކައުންސިލާއި އަންހެނުންގެ ތަރައްޤީއަށް މަސައްކަތްކުރާ ކޮމިޓީން އަޅުގަނޑަށް ދެންނެވި ލޯބިވެތި މަރުޙަބާއަށާއި އަދާކުރެއްވި ފުރިހަމަ މެހެމާންދާރީއަށް ނުހަނު އިޚްލާޞްތެރިކަމާއެކު ޝުކުރު ދަންނަވަން.💜💜

20/06/2026