At M.Y Fitness, I offer Fitness coaching, Nutrition Advice and Life coaching services.
WABBA Certified Personal Trainer (World Amateur BodyBuilding Association)
Certified Life Coach
Re-rack your weights!
You never know who is using it after you.
Respect your fellow human
09/10/2021
Teenagers! Be warned!
Leave it to adults 😆😆😆
06/10/2021
Do not get confused!!! You already have organs in your body to cleanse your body. The drink might be beneficial but it's not doing the majority work of cleansing your body.
20/09/2021
3️⃣ reasons NOT to do keto! It's one food fad I'd never follow* 🙅 Carbs have been unfairly stigmatised - but they’re not to be feared. So it’s time for some myth-busting 👊
1️⃣ You could starve your gut bacteria 🦠
Fibre is a carb and it's SO important for nourishing our gut microbes. If you cut carbs, you also cut important sources of fibre and this can have a negative impact on your gut bacteria.
2️⃣ Cutting wholegrains could affect your risk of heart issues ❤️
Wholegrains (and other plant foods full of carbs) are linked to better heart health. In fact, a study with over 400k people found those who ate the most wholegrains reduced their risk of heart disease by more than 20%!
3️⃣ It could cause constipation 💩
Not eating enough fibre could lead to you being a bit bunged up - whereas eating plenty of wholegrain fibre can help add bulk to the p**p, giving your gut muscles more to work with for a smooth transit.
*outside of select case-by-case medical reasons and fully supervised!
31/08/2021
26/08/2021
So true..
I just realized that...
Thanks .co
What's your motivation?
11/08/2021
Often people will come and tell you that weight lifting is for the young people only. It's too dangerous for old people.
That is totally bu****it!!!
Weightlifting, with proper form, is safe. You don't need to only use heavy weights when you lift weight.
It's not a must!!!
If she can do it, as below, you can do it too!!! 💪💪💪
At 100 Years Old, Edith Murway-Traina Is Officially The Oldest Competitive Powerlifter – Fitness Volt Edith Murway-Traina is a 100 year old great grandmother and former dance instructor. She set the world record for oldest powerlifter.