Hybrid/Trail Prep - Lower Body Strength Training
Nick Fitness Trainer
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Certified L5 Personal Trainer
Certified Les Mills BODYBALANCE/BODYPUMP
CF L1 Trainer
Helping busy men & women lose fat, build muscle & stay consistentđź’Ş
30/07/2026
I tested the Nova Sports OutletLifting Straps during my workout to see if they actually make a difference during heavy pulling movements.
If you’re trying to lift heavier without your grip becoming the limiting factor, this one’s for you.
âś… Better grip
âś… Less forearm fatigue
âś… More focus on the target muscles
âś… Ideal for deadlifts, rows, pull-ups and shrugs
Would you use lifting straps? 👇🏽
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27/07/2026
Always excited to test new training gear! Today I’m unboxing some gym accessories from NOVA SPORTS, and I can’t wait to see how they perform in real training.
As a coach, I’m always looking for equipment that can help improve performance, make workouts more effective, and last through the toughest sessions.
Let’s see what’s inside! 👀
Have you tried any NOVA SPORTS gear before? Let me know your favorites in the comments! ⬇️
16/07/2026
Progress isn’t built on motivation, it’s built on consistency💪🔥
Every rep.
Every set.
Every drop of sweat.
Every session brings you one step closer to becoming stronger than yesterday.
Train with purpose, stay disciplined and trust the process.
The results will follow💪🏽
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15/07/2026
Every climb demands power. Every descent demands control. Every finish line is earned through the work you do when nobody is watching.
Today’s focus: Trail Performance Strength.
Building stronger legs, a more resilient core, and a body that can climb harder, descend faster, and stay injury-resistant over long distances.
Don’t just train to finish the trail, train to dominate it.
Strength • Power • Stability • Endurance
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14/07/2026
Ready to build strength, improve endurance, and push beyond your limits?
Join our HYROX Group Training sessions at MYFIT360 Riche Terre. Whether you’re a complete beginner, preparing for your first HYROX race, or simply looking for a challenging and motivating workout, this class is designed for you.
âś… Improve cardiovascular fitness
âś… Build functional strength
âś… Burn calories and body fat
âś… Develop endurance and mental toughness
âś… Train in a supportive group environment
• MYFIT360 – Riche Terre
• Sunday – 8:00 AM
• Rs 400 per session
• Beginner Friendly
Don’t just work out. Train with purpose.
Book your spot on RESERVE MU or Message now to reserve your spot.
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Some highlights of today’s workout.
I’m actually following a CrossFit program to master foundational movements, olympic lifting technique, aerobic engine development, pacing, transitions, scaling and movement efficiency and of course injury prevention & movement quality.
There are some flaws, but I’ll work on mastering the technique and the mechanics.
Great things take timeđź’Ż
Today’s menu :
- Strick Press : 5x5
- Push Press : 5x5
- Push Jerk : 5x5
10 mins AMRAP
- Push Press : 5
- Sit Ups : 10
- Air Squat : 10
mauritius
05/06/2026
This is why I do what I do.
Not for the medals.
Not for the podium.
Not for the finish line.
But for moments like this.
When someone pushes beyond what they thought was possible.
When pain turns into pride.
When effort becomes achievement.
This photo isn’t about winning.
It’s about resilience.
It’s about courage.
It’s about refusing to quit when things get hard.
One more step.
One more rep.
One more breath.
That’s where growth happens.
A race ends at the finish line, but confidence gained lasts forever.
Proud of every athlete who showed up, fought their battles, and refused to quit.
Picture credit : .ecstasy
01/06/2026
RED BULL GYM CLASH NATIONAL FINAL 🇲🇺🔥
What an incredible journey.
A few weeks ago, we started as a group of individuals with different strengths, backgrounds, and fitness levels. Through challenges, sweat, and teamwork, we became a team.
Being selected to lead MYFIT360 Caudan Team at the Red Bull Gym Clash National Final was an honour I will never forget. Receiving this message from the organizers reminded me that leadership is not about being the strongest athlete in the room, it’s about showing up, supporting your people and helping them believe in themselves.
Was it challenging?
Absolutely.
Was it worth it?
Every single second.
Watching my teammates fight through fatigue, push beyond their limits and support each other reminded me why I fell in love with fitness in the first place.
Fitness isn’t just about muscles.
It’s about resilience, discipline, courage.
And this team showed all three.
Proud of every athlete who stood beside me.
To my teammates:
Thank you for your trust.
To MYFIT360:
Thank you for the opportunity.
To Red Bull Mauritius:
Thank you for an unforgettable experience.
No matter the result, I’m proud of what we built together.
And this is only the beginning.
18/05/2026
Mauritius Hybrid Race 2026🔥
Sunday was more than just a race. It was a reminder of why I started this journey in the first place🔥
From the early mornings, the tough sessions, the self doubt, the injuries, the sacrifices, every single moment led to this.
Finished the Hybrid Race with 3rd in my category, but this is only the beginning.
Now my mission is to :
- Become stronger
- Become faster
- Become more complete
We keep building. We keep evolving!
Hybrid training changed me physically and mentally. Running, strength, conditioning, suffering, adapting! It teaches you how to stay calm under pressure and keep moving forward when your body wants to quit.
Big respect to every athlete who showed up yesterday. No matter your level, finishing a race like this takes courage🫡💯
HYROX / Hybrid racing is truly for everyone🔥
And trust me, we’re just getting started🫡🔥
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