Fitness & Wellness Coach in Mauritius – 13+ years experience
Helping individuals & corporates improve health, energy & performance.
Personal Training • Mobile Gym • Corporate Team Building • Functional & Mobility Training • Gym & Wellness Space Design Welcome to FH Fitness & Health
With over 13 years of experience, I help individuals and companies unlock better health, energy, and performance through tailored fitness and wellness programs. My philosophy is built on flexibility and personalization: training sessions can happen
03/09/2026
Running more isn’t always the same as preparing better.
Your training should reflect your goal, the distance, the terrain and the areas your body needs to strengthen.
Got a run or trail coming up? DM us to build a training plan around your goal.
Core strength isn’t just about abs.
For runners, it works together with the stabilising muscles around the ankles, knees, hips and shoulders to help your body stay controlled and respond as you move.
Save this & share it with your running buddy.
27/08/2026
You rarely think about getting off the floor, climbing stairs, reaching, bending or catching your balance — until it starts getting harder.
Mobility, flexibility and balance aren’t only useful during training. They help keep everyday movement easier.
The goal isn’t only to train better. It’s to keep moving well.
Save this reminder. Your future self will thank you.
Fitness is about more than the workout.
Mobility, flexibility and balance help with the things you do everyday. Getting up from the floor, climbing stairs, carrying groceries, reacting quickly or simply staying active with the people you love.
Train for life, not just the workout.
20/08/2026
You can train hard and still miss the point.
Getting through the workout is one thing. Moving well, staying in control and understanding what you’re doing is another.
Sometimes the basics are what make the session work.
Train with purpose, not just effort.
18/08/2026
A few upper body exercises from the circuit, showing the right positioning and giving practical tips to help you perform each movement properly.
Save this for your next session or share it with someone who might find it useful.
13/08/2026
Looking for a group session?
Circuit training is a practical way to train together while keeping the session structured, dynamic and adaptable to different fitness levels.
It allows everyone to stay involved while working through the same session format.
Would you try this kind of group session? Send me a message and let’s talk.
11/08/2026
A full body circuit is more than just doing exercises back to back.
This session includes 3 sets, with 4 exercises in each one:
- legs,
- upper body,
- cardio and
- core.
Each set is repeated for 3 rounds before moving on.
The idea is to train the whole body with a clear structure and purpose.
Save this & share it with someone you’d do this circuit with.
07/08/2026
Training becomes easier to maintain when there is less standing in the way.
Less travel, less planning and less room to postpone. The coach comes to you, so the session fits more easily into your day.
Know someone who keeps putting workouts off? Send this to them.
Wellbeing is built through daily habits. But building those habits is not always easy on your own.
Motivation won’t always show up. But your coach will.
When the session comes to you, it becomes harder to postpone. The plan can be adjusted to your energy that day while still keeping the final goal in sight.
That’s how consistency is built.
Need help staying consistent? Send me a message and let’s talk.