Fitness & Wellness - Urban House

4 Delicious Smoothies You Need to Try!

Looking for fresh, colorful, and easy homemade smoothies? These four recipes are packed with vibrant fruits and wholesome ingredients that make every sip refreshing and satisfying.

🍉 Watermelon Mint Refresher
Blend watermelon, fresh mint, lime juice, coconut water, and honey for a light and cooling drink that's perfect on a warm day.

🧡 Turmeric Ginger Smoothie
A bright tropical blend of turmeric, ginger, pineapple, orange, and a pinch of black pepper for a bold, refreshing flavor.

💚 Matcha Green Energy Smoothie
Combine matcha powder, spinach, banana, almond milk, and chia seeds for a creamy green smoothie with a naturally smooth taste.

🧡 Papaya Coconut Glow Smoothie
Mix papaya, banana, coconut water, Greek yogurt, and flaxseeds into a rich, tropical smoothie you'll want to make again and again.

Which one would you blend first? Let us know below! 👇

La spiruline, est une microalgue d'eau douce reconnue pour sa richesse nutritionnelle exceptionnelle.

La spiruline Bio 3 Chênes® est composée de spiruline riche en protéines végétales (60% de son poids sec), acides aminés, vitamines et minéraux. Grâce à sa composition complète, la spiruline est un allié du quotidien pour accompagner une alimentation variée et équilibrée.

Elle contribue au maintien de la vitalité et du tonus, et accompagne les personnes souhaitant soutenir leur organisme lors de période de fatigue passagère.

With sweeteners. Product which delivers branched-chain amino acids (BCAA) in 2:1:1 ratio and L-glutamine, citrulline malate, vitamins, minerals premix. The product is intended for people with increased physical activity. Magnesium contributes to electrolyte balance and normal muscle function.

Serious Mass
Supports muscle building & weight gain¹ ³
Helps fuel intense workouts¹
1250-1260 calories per serving⁷
50g protein per serving⁷
250-253 carbs per serving⁷
5g of creatine monohydrate per serving

DELTHAmannosio is a urinary tract supplement formulated with a high dose (1000 mg) of D-Mannose, Cranberry, and Ribolife nucleotides. It is primarily used to prevent and treat acute or recurrent cystitis by blocking bacteria like E. coli from adhering to the bladder wall