More Than Movement

Now is the best time for outdoor fitness in Gozo! 🤼‍♀️ 💛🧘‍♀️

🌴f you are beginner to intermediate level come join my fun park fitness group in Qala.

1 space left!

This is a small group of women who meet every week for a light cardio. weights, core and stretch session.

On: Mondays 4.30-5.30pm (weather permitting)
Cost: €40 for 5 classes
Starting asap.
Please contact me here to join, thank you.

1:1, small private groups and partner training also available.

Do you want to keep fit safely during pregnancy?

My specialist pregnancy fitness & wellbeing sessions will:

🩷 Help you maintain your strength and tone with gentle, full-body workouts
🩵 Prepare you for a positive birth experience
❤️ Plan for your postnatal recovery and teach you the best nutrition tips to help you heal
💛 Support you by meeting other mums-to-be in an empowering environment
💜 Introduce the light pregnancy core exercises to help keep tummy muscle separation in check and your pelvic floor healthy.

Ideal for: After 12-weeks of pregnancy or initial scans. Any woman can join providing you do not have any medical conditions preventing exercise in pregnancy.

Join for 1:1 sessions or my latest small group is currently meeting on Wednesdays at 4pm at Kinetika gym Xewkija (days and times are flexible according to the group 😊)

If you are interested please contact me here on Facebook or email: [email protected]

Postnatal? Contact for 1:1 sessions or to join my next small group.

- Laura Holland
Women's Fitness Specialist 🙋‍♀️

Calling all pregnant women in Gozo 🐣🐤🐣
Stay fit safely during your pregnancy with Laura's specialist prenatal health & fitness sessions.

Available 1:1, in pairs or a small group.
Ready to start ASAP, so please get in touch if you would like to join.

Postnatal sessions are also available🤱

Now is a great time to start working on your health & fitness goals 🙂

I believe in making fitness available to all - my clients range in age from their teens to late 70s, some have never exercised, are recovering from injury, or want to exercise during pregnancy or after baby.

I have available:

🌞 Outdoor, home* or gym personal training sessions in Gozo for individuals, partners or small groups

🐣🐥 Health & Fitness sessions for pregnant and postnatal women, either 1:1 or a new group class coming up this month

🤸‍♀️🧘‍♀️ Soulfit Circuits, a fun & total-body workout for all, high or low-impact, with weights, cardio intervals, core & stretch. Wednesdays - 9.15-10.15am - Kinetika Xewkija.

Need help with your pelvic floor? Or recovering from diastasis recti (abdominal separation)? I cover that too.

Message me here or for more information see: www.morethanmovement.co.uk
Or email: [email protected]

- Laura Holland
Women's Health & Fitness Specialist

*Home visits available depend on location

Mother's Day ❤️

I have a couple of spaces available on a private postnatal fitness & nutrition course starting next week 💫

This will be an outdoor class in Qala, Gozo, and you are welcome to bring your baby.

When: x2 sessions per week.
🩷 Tuesdays 10.15-11.15am and:
🩵 Thursdays 10-11am.

From Tuesday 6th May - Thursday 30th May.

Cost: €80.

If you would like to join this amazing course for a small group of mamas please contact me asap here or on [email protected]

Laura Holland
Women's Health & Fitness Specialist.

Tonight we start our next 5-week Beauty Bumps Pregnancy Fitness course here in Gozo 🩷

Thank you to those who have signed up, I can't wait to meet you all 😊

Last chance to book your spot is by 3pm today - we meet at 5pm in Xewkija.

Full details and booking link here: https://morethanmovement.co.uk/beauty-bumps-group-course/

Less than one week to go until our next pregnancy health & fitness course 🐣🐤❤️

The course focuses on safe exercise routines but you will also learn much more to help you on this special journey.

For more details and to book your space see here: https://morethanmovement.co.uk/beauty-bumps-group-course/

Calling all pregnant women in Gozo!

Very excited to say that my next specialist prenatal health & fitness course is back next month.

The course focuses on safe exercise routines, but we'll also cover:

🍍 How to keep your core strong
🍍 Posture and safe lifting techniques
🍍 Help for diastasis recti
🍍 Pelvic floor exercises & advice
🍍 Birth preparation
🍍 Safeguarding your mental health
🍍 Your postnatal recovery

🩷🩷🩷

Where: Xewkija Primary School Hall, Gozo.

When: 5x Tuesdays from Feb 13th-March 12th plus a bonus session during these dates.

Cost: €99 per course, including an online workout and email guides and videos packed full of useful information in case you miss any sessions.

🌟 Spaces limited🌟

For more info and to book online, see:
https://morethanmovement.co.uk/beauty-bumps-group-course/

We can't wait to get started again!

- Laura Holland
Women's Health & Fitness Specialist.
💫 MORE THAN MOVEMENT 💫