Get fit - feel good - with Ania

🌸 Evening yoga class this week

Day: Tuesday 9th July
Time: 7pm
Location: top of St Michael Bastion, Isla

entrance next to the bocci club (stairs shown in the photo)

(there's an area in the shade :)

Message to book your spot

EDIT:
class moved to Friday 5th July at 5pm

Hello sunshines,

If you're in Malta I invite you to join me for soma yoga time together.

when: 4th July Thursday at 7pm

location: Cospiqua
https://maps.app.goo.gl/ohbB37cz5A3EUwnz7

-Suitable for all levels
-Aprox 75 minutes
-Bring your yoga mat
-On donation basis (suggested donation eur10)

Kindly book your class in advance earliest possible 🙏🏻 through a private message (best through whatsapp)

Minimum participants: 3
Maximum: 10

Feel free to message me if you have any questions

Super interesting podcast about fasting and menstrual cycle.
(don't get discouraged when you see how long it is ;))

https://open.spotify.com/episode/6fFbMQIz49YAUj4j9ubPqm?si=RwxWEBNnRyO8eyYRFpHmCA

E256: The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz Listen to this episode from The Diary Of A CEO with Steven Bartlett on Spotify. Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients from Olympic athletes, to Academy Award-w...

hello everyone :)

Please note that my classes in Malta will be going on only till the 28th March.

Schedule is remaining as it was for last few weeks with classes on Tuesday morning and Wednesday evening, and maybe with few additional meetings here and there :)

So if you ever said that one day you will join, this is the time when you shouldn't be waiting any longer :)

Schedule for next week

🐳 Tuesday 8:45am
location: DATE art cafe, first floor
(price 10eur including a hot coffee/tea, fresh juice or water)

🐡 Wednesday 6:30pm
location: AUM

Message me to book your spot 🙏🏻☺️

Schedule for next week

🐝Tuesday 8:45am (60min)
Location: park il-Foss, Birgu

🐞Wednesday 6:30pm (75min)
Location: AUM, Bormla

Message me to book your spot 🙏🏻

Yoga Gentle flow evening class

Wednesday 6:30pm
Location: AUM, Bormla

Message to book your spot 🙏🏻

Hello everyone,
A bit longer message this time ;)

Few changes in our schedule for next week:
There is a public holiday on Tuesday so let's move our morning session to Wednesday instead.
(for those who want something active in our area on Tuesday morning- there is a circut training in the fort st Angelo organised by Peak Fitness Malta at 8:30am)

Also there will be our first (and the only one in December) evening class in AUM on Wednesday 🎊🥳

Please note that classes will be only till 21st December and will come back after 5th January.

Schedule for next week:

🪷 Wednesday 8:45am (il-Foss, Birgu)

🥀 Wednesday 18:30 (AUM - enter the university, turn right and keep walking till the end- please come at least few minutes before the class)

🍃 Thursday 8:45am (il-Foss, Birgu)

In case of any questions feel free to message me.

Message to book your spot 🙏🏻

Windy and rainy week ahead
but maybe we will get a bit of a morning sun :)

Tuesday and Thursday 8:45am

location:
as usual in the il-Foss Garden in Birgu, but this time under the arches, right next to Malta at War museum.

Message to book your spot

Morning classes this week:

Tuesday & Thursday
8:45am

il-Foss (Ditch Gardens), Birgu

Message to book your spot 🙏