18/10/2020
We would like to congratulate one of our athletes Glenn Attard for his senior team debut in the Maltese First Division League at such a young age.
Athletika is made up of two qualified coaches who will provide sport-specific strength and conditioning sessions for various sports.
Our main goal is to help local athletes maximise their potential with the expectation of reaching an international level.
18/10/2020
We would like to congratulate one of our athletes Glenn Attard for his senior team debut in the Maltese First Division League at such a young age.
This week was test week for one of our athletes, Matthew Scerri. He performed a number of tests which were already tested in August. In these tests we saw an improvement in his endurance, power, strength, speed, agility, reactions and vertical jump 👏👏 Now our aim is to apply all of these improved physical abilities to his basketball performance.
We would like to say goodluck to Matthew and his teammates who start their basketball season in two weeks time🏀
28/09/2020
The battle rope is a very good piece of equipment which can be utilized to target different components. Thanks to the increased heart rate and high energy expenditure, the battle rope improves the cardiorespiratory fitness– even more so when ropes are used in high-intensity interval training (HIIT). The battle rope can also be used to hit different muscles which are not frequently used.
23/09/2020
Agility is a skill which needs to be developed in basketball players. When accompanied with the necessary ball handling skills, an agile basketball player can skip his opponents easily. Furthermore, it helps him defend his opponents properly and change direction quickly.
Some spots are still available in both the Initiation and Online project. Contact us to be part of this growing community‼️
21/09/2020
The shoulder press is a movement which strengthens the upper body. Therefore, a football player can be stronger and charge his opponents, when necessary. Apart from this, it helps a footballer have better posture, which helps him prevent injuries.
Some spots are still available in both the Initiation and Online project. Contact us to be part of our growing community‼️
16/09/2020
📣- MEET THE ATHLETE: Glenn Attard ⚽️
Glenn has started football with Qormi F.C where after some time he joined Birkirkara F.C academy. After a long spell with Birkirkara where he won various achievements, this season he joined first division club Pembroke Athleta F.C. Glenn is a very promising player and in fact he represented the National Team for 4 years both at U17 & U19 level. He is a very dedicated and hard working athlete focusing on reaching the highest levels in his football career both on a national and international level.
Contact us to be part of our growing community❗️
15/09/2020
📣- MEET THE ATHLETE: Andre Fenech ⚽️
Andre who plays as a goalkeeper with Naxxar Lions F.C already shows a good potential, having made his debut in the 1st Division League at the age of 16. Andre has been a regular player training with the senior squad of Naxxar for the past two years. He is a very hard working talented player who believes that with more hard work he can reach more heights in the coming years.
Contact us to be part of our growing community❗️
14/09/2020
📣- MEET THE ATHLETE: Matthew Scerri 🏀
Matthew is a very promising basketball player, who already plays a good number of minutes with the senior team. He has won numerous titles and is definitely one of the best 18 year old basketball players in our country. Finally, Matthew is very dedicated and during our sessions we could notice his determination and focus.
Contact us to be part of our growing community❗️
13/09/2020
📣- ANNOUNCEMENT: In the upcoming days we will be uploading the current athletes that are part of the Initiation Project.
- Contact us to be part of this team❗️⚡️
10/09/2020
📣- MEET THE TEAM: HEAD COACH RYAN
The other head coach of Athletika is Ryan. From an early age he always had a passion for sports. Later on, Coach Ryan felt the desire to learn more and use this knowledge to improve the abilities of promising athletes. His aspiration is to help young athletes reach milestones that have not yet been reached by any local athlete.
Contact us to be part of our growing community❗️