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Atlant Gym Malta

Atlant Gym Malta

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Train hard to play hard 🏋️‍♀️
Building bodies, shaping minds and redefining limits
Embrace this journey with #ATLANT 💪
📍Malta, St. Paul’s Bay

23/06/2026

We’ve covered the basics:

✓ How often to train

✓ How many exercises to do

✓ Sets and reps

✓ How to choose the right weight

✓ Why consistency matters

Start there.

You don’t need perfect.

You just need a solid foundation.

Gym education for real people.

Photos from Atlant Gym Malta's post 04/06/2026

Carbohydrates are one of the body’s main energy sources.

They come from many different foods — from rice and potatoes to fruit and legumes.

Instead of avoiding carbs, focus on understanding where they come from and how they fit into a balanced diet.

Simple nutrition works best.

01/06/2026

JUNE SPECIAL ☀️

Thinking about getting back into training?

Throughout June, we’re offering 10% off all 3-month memberships.

A great opportunity to build consistency, create new habits, and make training part of your routine.

Offer valid until June 30.

See you at the gym 💪

04/05/2026

One of the most common questions in the gym:
how many sets and reps should I do?

Keep it simple:

2–4 sets
8–12 reps

Focus on control, not just numbers.
That’s where progress starts.

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Location

San Pawl Il-Baħar

Category

Gym/Physical Fitness Center

Telephone

+35699988813

Website

Address


Alka Street
San Pawl Il-Baħar
SPB3042

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 20:00
Sunday 08:00 - 13:00