Jiu Jitsu Queenz

Imagine being the only woman training jiu jitsu in the entire country.. That was the reality for

This summer though, 45 women walked onto the mats in her home gym

It was a dream come true! 🫶🏼

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How do you evaluate your training?

We can often all tell what went wrong in our last round. But can you tell what you did well?

Ana reflects on her training almost every day, but she makes sure to balance the positives with the negatives. Because confidence doesn't come from pretending you're perfect. It comes from recognizing your progress✨️

Next time you finish training, ask yourself:
What did I do well today?
What do I want to improve?

➡️ Drop a ❤️ if this resonates!

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One of our favorite insights from this Q&A at the summercamp with Ana Mayordomo.

Not every training session has to be about winning the next competition or perfecting your game plan.
Sometimes, the best thing you can do is give yourself permission to play.

A good reminder that not every session needs a purpose beyond fun!✨️

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Coming to Jiu Jitsu Queenz alone?

We spoke to Lucía from Barcelona, and talked about what it was like to come here solo, meeting new people, and the moments she enjoyed most 🩷

We asked the Queenz at the Summer camp what kept them alive during the Malta heat 💦

How many coffees can you count? 👀

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