Powerbox Qormi

When a couple decides to grow together, something special happens ❤️

The strongest teams aren’t the ones who are always the fastest they’re the ones who know when to push, when to wait, and how to support each other through every challenge.

Progress takes patience. Great performances are built on encouragement, trust, and showing up side by side.

We are soo proud of & .deraffaele ❤️

This is what doing it together looks like.

Another incredible weekend for Team Powerbox💪

Plenty of hard work, amazing energy, and incredible performances all weekend long. 🔥

A few podium finishes made it even more special but what matters most is seeing everyone show up and give their best.

Proud of every single one of you. ❤️

Thank you for being you.

Don’t know why everyone loves to suffer for Santa Marija 🧐🤨👀

ONE YEAR. ONE JOURNEY. A COMPLETELY DIFFERENT VERSION OF HIM.

When joined Powerbox one year ago, the goal wasn’t simply to look different.

It was to become healthier, stronger and more confident while still managing a busy life and everything that comes with it.

And that’s exactly what makes this transformation so meaningful.

There were ups.
There were downs.
There were days when training was easy, and days when showing up wasn’t.

But he kept going.

One workout at a time.
One week at a time.
One year at a time.

Today, he is not only visibly stronger he’s built a level of consistency and confidence that goes far beyond what you can see in a photo.

This is what the Powerbox journey is about.

Not perfection.
Not destroying yourself every day.
Just showing up, putting in the work and becoming better over time.

We couldn’t be more proud to have him as part of the Powerbox Army.

1 year down. We’re only getting started.

If you’ve been thinking about starting your own journey, send us a DM with “START” and we’ll show you how to get started.

Want to run faster in HYROX? Train at your threshold. 🏃‍♂️🔥

Threshold pace is the fastest pace you can hold for about an hour. It teaches your body to clear lactate more efficiently, helping you maintain a faster pace while staying in control.

For HYROX, this means:
✅ Faster running between stations
✅ Better recovery after sleds, burpees & lunges
✅ Stronger finish without fading

Some of the best threshold sessions:
• 6 × 4 min (60–90 sec jog)
• 5 × 5 min (90 sec jog)
• 3 × 10 min (2 min jog)
• 4 × 8 min (90 sec jog)
• 3 × 15 min (3 min jog)

📅 Do 1 session per week (2 if you’re an advanced athlete with enough recovery).

⏳ Stay consistent for 3–4 weeks and you’ll start to notice improvements. After 6–8 weeks, your race pace will feel smoother, easier, and more sustainable.

Train smarter. Race faster. 💪

No Excuses.

DM us for your first class free 💪

altacrossfit #