Seven Steps

Every movement is an investment in your wellbeing 🌿

Whether you're building strength, improving mobility, or simply taking time for yourself, every step counts.

✓ All levels welcome
✓ Qualified instructors
✓ Easy parking
✓ Air-conditioned studio
✓ Good vibes

📍 Triq il-Ħannewija, Naxxar
📩 Book your next class today.

Don’t forget to book your spot for this wonderful introduction to Qigong!
Places are limited.

Send us a Msg to reserve your place. :)

🌿Why practice Qigong instead of anything else?

Unlike many other forms of exercise, Qigong focuses not only on the physical body, but also on encouraging the free flow of energy throughout the whole body.
By helping to release stagnation and restore balance, it supports the body's natural ability to heal and function in greater harmony.

For anyone interested, I will be giving an introductory class on Thursday 3 September at Seven Steps in Naxxar at 10.30 am.
Hope to see you there ☯️

Ready to step up towards a healthier you?

Choose the class that suits you best and let us help you build strength, confidence, and balance. Small classes mean limited spaces, so secure your place early.

📩 Message us today to reserve your spot.

The wait is almost over... 🤍

After a short summer break, Seven Steps reopens next Monday. Whether you're returning or joining us for the first time, we'd love to welcome you.

📩 Ready to get back into your routine? Book your class today.

Your Monday reset starts here ✨

Join our 𝐌𝐨𝐧𝐝𝐚𝐲 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝐘𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 𝐟𝐫𝐨𝐦 𝟏𝟗:𝟎𝟎 - 𝟐𝟎:𝟎𝟎 and enjoy a breath-led flow that helps release stress, build strength, and improve flexibility.

📅 Mondays | 19:00–20:00
📍 Triq il-Ħannewija, Naxxar
📩 Send us a message to book your mat.

Whether you're new to Qigong or looking to continue your practice, this class is suitable for all ages and abilities. Join us for a Qigong Session on 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝟑𝐫𝐝 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, 𝐟𝐫𝐨𝐦 𝟏𝟎:𝟑𝟎𝐚𝐦 - 𝟏𝟏:𝟑𝟎𝐚𝐦.

✓ All levels welcome
✓ Easy parking
✓ Air-conditioned studio
✓ Small, friendly classes

📍 Triq il-Ħannewija, Naxxar
📩 Spaces are limited! Send us a message to reserve your place today.

A little pause before we step into the next season together 🤍

Seven Steps will be closed from 7th–16th August for our Santa Marija shutdown, with classes resuming on 17th August.

Thank you for being part of our community. Have a fantastic summer break - we can't wait to see you again soon!

Whatever your goal, there's a class waiting for you at Seven Steps 🤍

Whether you're looking to build strength with Pilates (group or 1-to-1), find balance through Wellness Flow, improve flexibility with Vinyasa Yoga, learn something new with Tap Dance (available for teens), or restore body and mind with Qigong (special class on the 3rd of September) and Tai Chi (recommencing this September), we're here to help you move with confidence.

✓ Small, welcoming classes
✓ Qualified instructors
✓ Easy parking
✓ Air-conditioned studio
✓ Good vibes

📩 Send us a message to find the class that's right for you.

Every great studio starts with a passion for helping others.

Sarah Jane's journey has taken her from professional stages and teaching in London to creating a welcoming space here in Malta, where movement is about building confidence, improving wellbeing, and celebrating progress!

At Seven Steps, every class is guided by experience, care, and a genuine commitment to helping you step up towards a healthier you 🤍

📩 Send us a message to find the class that's right for you.
📍 Triq il-Ħannewija, Naxxar

Life gets busy, but your wellbeing deserves a place on your to-do list 🤍
Take a moment to move, breathe, and recharge. Your mat is waiting.

✓ Easy parking
✓ Air-conditioned studio
✓ Small, welcoming classes
✓ Good vibes, always

📩 Send us a message to book your next class.
📍 Triq il-Ħannewija, Naxxar