Fit for Life

Functional exercise classes for all mature adults (50+) who want to remain fit and enjoy an independent lifestyle.

Fit for Life are functional exercise classes aimed at all mature adults (50+) who want to remain fit and enjoy an independent lifestyle for as long as possible. By addressing mobility, strength, flexibility, aerobic endurance and balance, you will be preparing your body for whatever challenge life throws at you. Whilst pushing your body to its limits, functional training is safe because all the mo  ...