22/08/2026
Pilates session done at 8am so we can get on and enjoy the day feeling fit and ready to swim :D Have a great weekend all!
Updates on upcoming international courses for physios & pilates Instructors here.
Created by Laura Schembri, Balance Wellness is a wellness centre offering the best services in physiotherapy, pilates, reformer pilates, massage, reflexology and more.
22/08/2026
Pilates session done at 8am so we can get on and enjoy the day feeling fit and ready to swim :D Have a great weekend all!
15/08/2026
At Balance Wellness it is our aim and our pleasure to help you find your optimal health snd to support you in your journey 🌻
28/07/2026
APPI Pilates Matwork Certification - pm me for further details 🙂
24/07/2026
Ballet. Pilates. Feel-good music. 🤍
A blend of barre and mat work. Low impact, high reward — strengthen and sculpt.
Legs, core, posture. All levels welcome.
Mondays 9:30am · Wednesdays 6:00pm
Balance Wellness
Save your space 💌
pilatesmalta pilatesgirls ballet dancersmalta malta maltafitness balancewellness lowimpact appi alllevelswelcome
23/07/2026
Here are our up to date Class Timetables ⭐️
18/07/2026
Yesterday’s 11.30am reformer classes - where the young have to keep up with the 70+ year olds ❤️ it’s why I love my job ❤️❤️❤️ Have a good weekend all!!
28/06/2026
The next APPI course is coming up for anyone who would like to be a Pilates teacher. This is one of the most highly respected institutes internationally, teaching the best teachers 😊
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 09:00 - 12:00 |