10/07/2026
Celebrating another great session with a vitamin-packed shot. 🍊💙
Classes range from different muscle groups and fitness programs (endurance, strength, flexibility, rehabilitation and more.) Mornings/Afternoons/Evenings..
Exercises are modified for injuries or limitations. You don't find time, but you make time to exercise. With me as your personal trainer, you will get a personalised workout routine and a friend. Together with my equipment, music and energy; we will get you fit, prepared for a competition or help you lose those extra kilos. So contact me and let us start together . If you want it, work-out for it!
10/07/2026
Celebrating another great session with a vitamin-packed shot. 🍊💙
The best kind of selfie: one taken after my clients smashed their workout.
💪🏻🙌🏻
06/07/2026
Consistency is the dosage.
Online fitness classes:
Mondays, Wednesdays and Fridays
8:30am & 6pm/6:30pm
03/07/2026
Glute exercises do their job… and your clients let you know the next day
= evidence of progress 🍑💪
01/07/2026
EMOM + 30s/30s circuit + ABS finisher
Challenge Accepted ✅🤪
29/06/2026
If you want different results, you have to do something different. 🔆😉
Change starts when your routine does.
Online Fitness Classes 💪🏻
Mondays/Wednesdays/Fridays
8:30am & 6:30pm
Throwback to having fun in a plank.
Proud coach moment. Every. Single. Time.
26/06/2026
Throwback to 2023 .
Seeing my clients leave stronger than they arrived.
Proud coach moment. Every. Single. Time.
24/06/2026
Smiles now. Soreness tomorrow.
Well done team 💯
😉👍🏻
Hard work, good company, and a quick flex 💪
22/06/2026
Anyone can train when they feel motivated. Progress comes from training when they don't.
💯💪🏻
Mondays Wednesdays and Fridays
Online Fitness Classes
8:30am & 6:30pm
| Monday | 06:00 - 20:30 |
| Tuesday | 06:00 - 20:30 |
| Wednesday | 06:00 - 20:30 |
| Thursday | 06:00 - 20:30 |
| Friday | 06:00 - 20:30 |
| Saturday | 09:00 - 11:00 |
| Sunday | 09:00 - 11:00 |