24/08/2026
https://www.instagram.com/p/Db-wyTTlU6Q/?img_index=9&igsh=MWthbW53aXBpczFn&igsi=MWthbW53aXBpczFn
These are too good. Genius
Classes range from different muscle groups and fitness programs (endurance, strength, flexibility, rehabilitation and more.) Mornings/Afternoons/Evenings..
Exercises are modified for injuries or limitations. You don't find time, but you make time to exercise. With me as your personal trainer, you will get a personalised workout routine and a friend. Together with my equipment, music and energy; we will get you fit, prepared for a competition or help you lose those extra kilos. So contact me and let us start together . If you want it, work-out for it!
24/08/2026
https://www.instagram.com/p/Db-wyTTlU6Q/?img_index=9&igsh=MWthbW53aXBpczFn&igsi=MWthbW53aXBpczFn
These are too good. Genius
*woops it came sideways, sorry*
Clam shells
And side crunches
X3
20 reps each side
ππͺπ»
12/08/2026
I think I'll try the mocha energy balls.
Let's see if they suck or not π€π»ππ»π
Happy Monday π
Swimmer exercise with DBs
*Throw back* πͺπ»πͺπ»
Slow motion to show control when performing this exercise.
Not for the faint of heartπ
| Monday | 06:00 - 20:30 |
| Tuesday | 06:00 - 20:30 |
| Wednesday | 06:00 - 20:30 |
| Thursday | 06:00 - 20:30 |
| Friday | 06:00 - 20:30 |
| Saturday | 09:00 - 11:00 |
| Sunday | 09:00 - 11:00 |