22/06/2026
🌿 HYPNOTHERAPY & YOGA 🌿
Do you ever feel like your mind never truly switches off, even when your body feels exhausted?
Join us for a restorative evening designed to help you slow down, breathe deeply and reconnect with yourself.
Through guided breathwork, gentle somatic yoga and nervous system regulation practices, you’ll be invited to release tension, calm the mind and restore balance. The evening concludes with a deeply relaxing group hypnotherapy session designed to support emotional wellbeing, inner clarity and lasting calm.
✨ Relax • Reset • Reconnect
🗓 Friday 10 July
⏰ 6:00 PM – 7:30 PM
📍 Momos Hot Yoga Malta – Mosta
With:
🧘♀️ Tiziana Tagliavia – Yoga Teacher
🌀 Carlotta Bernardo – Psychologist & Senior Hypnotherapist
Benefits may include:
✔ Reduced stress
✔ Better sleep
✔ Nervous system regulation
✔ Emotional balance
✔ Greater clarity & presence
Limited spaces available.
📩 Message Momos Hot Yoga Malta or contact the facilitators directly for booking.🧘🏻♀️
WellbeingMalta StressRelief NervousSystemRegulation
19/06/2026
Still feeling the echo of this beautiful practice… ✨
There’s something special about the moments that stay with you long after you’ve stepped off the mat. The movement, the breath, the music, the challenge, the connection all still resonating days later.
A heartfelt thank you to Ditya for sharing her passion, knowledge, and inspiring energy with our community. 💛
Practices like these remind us that yoga is not just about shapes and poses; it’s about presence, expression, and the feeling we carry with us afterwards.
Already looking forward to the next one. ✨
Who would join us again?
19/06/2026
These photos tell part of the story.
What they can’t show is the energy in the room.
The courage to step outside familiar patterns.
The smiles after getting it wrong.
The joy of finally letting go and flowing.
Some days stay with you long after they’re over.
This was one of them. 💛
13/06/2026
✨ Sharing some beautiful moments from today’s class with Sonia. ✨
One of the most rewarding parts of witnessing a Yoga Teacher Training journey is seeing how students often begin with one intention, only to discover something much deeper along the way.
Many arrive seeking knowledge, a qualification, or a new direction. Yet as the journey unfolds, they start uncovering more about themselves, their purpose, and the vision that is quietly emerging within them. What once seemed like a destination becomes a path of self-discovery.
I have the privilege of observing this transformation through their questions, their hesitations, their personal stories, and their emotions. Little by little, clarity begins to emerge; not by forcing an outcome, but by trusting the process and allowing growth to happen at its own pace.
Yoga teaches us that transformation doesn’t happen by constantly looking ahead. It happens when we fully embrace the journey itself.
Through dedication, practice, self-inquiry, and the support of a like-minded community, these future teachers are not only learning how to share yoga with others; they are learning how to embody it in their own lives.
A special acknowledgment to Sonia for embracing this path with courage, openness, and commitment. Every step is part of the journey, and it is beautiful to witness your evolution. 💛
Well done, Sonia, on this meaningful chapter of your transformational journey.
13/06/2026