Yoga Space Malta

When Life Shakes You — Come Back to Your Breath

There are moments in life that overwhelm us completely.

A crisis, a loss, a feeling of suffocation; as if the life we are living is slowly dimming our inner fire.

Mystics have always known this: the deepest human longing is to feel whole, to reunite the soul with the body, passion with purpose, freedom with peace.

But when crisis hits, we feel torn.

Intensely alive, yet lost.

This is exactly where yoga meets you.🧚‍♂️

Not to escape the storm but to help you stand in it. To breathe when breathing feels impossible. To return to yourself when everything pulls you away.

Yoga is not just movement. It is the daily practice of choosing life fully, consciously, without guilt.

Because you were not made to suffocate quietly.

You were made to rise. 🌿

If you feel like practicing with me here is the schedule or check out https://claireyogamalta.com/ for more info

with love
Claire

Good morning lovely souls ..
I hope you had a lovely weekend.
Here is the schedule for this week.. the intention is Self Love and Compassion

Monday - 7pm
Tuesday - 6pm and 7.30pm
Wednesday - 6pm
Thursday - 10am and 6pm
Saturday - Embody Your Sensual Power - a woman’s workshop https://www.facebook.com/share/17Bjqq8fBp/?mibextid=wwXIfr

Upcoming Yoga retreats:
Slovenia https://facebook.com/events/s/home-coming-an-embodiment-yoga/1380300743823211/
Salento in September ♾️ https://www.facebook.com/share/18Xb8Z1SYp/?mibextid=wwXIfr

If you need to book or require more info, do let me know
With love
Claire

Good morning lovely souls ..

I hope you had a lovely weekend.

Here is the schedule for this week.. the intention is Joy .. finding joy within us even in the mundane..

Monday - 7pm
Tuesday - 9am ( public holiday)
Wednesday - 6pm
Thursday - 10am and 6pm

Upcoming events :

Shake, Soften, Surrender ( a gentle joinery to release, move and come home to the body ) 10 April https://facebook.com/events/s/shake-soften-surrender/26682259674705358/

Embody Your Sensual Power - a woman’s workshop https://www.facebook.com/share/17Bjqq8fBp/?mibextid=wwXIfr

Upcoming Yoga retreats:

Slovenia https://facebook.com/events/s/home-coming-an-embodiment-yoga/1380300743823211/

Salento in September ♾️ https://www.facebook.com/share/18Xb8Z1SYp/?mibextid=wwXIfr

If you need to book or require more info, do let me know

With love
Claire

Hello beautiful beings 🦋
Happy Monday 🌸
The Intention for this weeks' classes is Empowerment
✨Monday
✨Tuesday @ 6pm and 7.30pm
✨Wednesday @ 6pm
✨Thursday @ 10am and 6pm

✨Friday 10 April Shake, Soften, Surrender

✨Saturday 18 April Wild Woman - Embody Your Sensual Power

✨Upcoming Yoga Retreat Home Coming - An Embodiment Yoga Retreat in Slovenia

You can check more info about my classes here: https://claireyogamalta.com/

If you want to practice with me online check out :
🧚‍♂️The Embodied Voyage Online Sanctuary 🧚‍♂️
a safe space, offering trauma-informed yoga and embodiment practices where we work on releasing stress and trauma that is held within the body so you can manifest a life that you desire.
If you would love to know more check out
www.embodiedvoyage.com ☺️

🌻ONE on ONE Mentoring Sessions 💙
If you want to go deeper on your inner journey and would love some guidance I am offering One on One Embodiment Journeys.
It is the perfect way to reconnect back to yourself.

Feel free to connect with me to see if it is something that you resonate with.

Thank you for being here with me 💙
🦋 Let's stay in contact 🦋
🦋 My Youtube 🦋
https://youtu.be/9k09bLhsfRk?si=P3ocnuc44S4IJPmN
🦋 My Instagram 🦋
https://www.instagram.com/embodiedvoyage/
Whatever you are looking for is within you.

With love
Claire

Hello beautiful beings 🦋
Happy Monday 🌸
The Intention for this weeks' classes is about Returning Home to the Self
✨Monday
✨Tuesday @ 6pm and 7.30pm
✨Wednesday @ 6pm
✨Thursday @ 9 am ( Public Holiday)
✨Friday @ 6pm Online - Reawakening the Body _Spring Equinox Event
✨Upcoming Yoga Retreat Home Coming - An Embodiment Yoga Retreat in Slovenia

You can check more info about my classes here: https://claireyogamalta.com/
If you want to practice with me online check out :
🧚‍♂️The Embodied Voyage Online Sanctuary 🧚‍♂️
a safe space, offering trauma-informed yoga and embodiment practices where we work on releasing stress and trauma that is held within the body so you can manifest a life that you desire.
If you would love to know more check out
www.embodiedvoyage.com ☺️

🌻ONE on ONE Mentoring Sessions 💙
If you want to go deeper on your inner journey and would love some guidance I am offering One on One Embodiment Journeys.
It is the perfect way to reconnect back to yourself.
Feel free to connect with me to see if it is something that you resonate with.
Thank you for being here with me 💙
🦋 Let's stay in contact 🦋
🦋 My Youtube 🦋
https://youtu.be/9k09bLhsfRk?si=P3ocnuc44S4IJPmN
🦋 My Instagram 🦋
https://www.instagram.com/embodiedvoyage/
Whatever you are looking for is within you.

With love
Claire

Hello beautiful beings 🦋
Happy Monday 🌸
The Intention for this weeks' classes is Empowerment
✨Monday
✨Tuesday @ 6pm and 7.30pm
✨Wednesday @ 6pm
✨Thursday @ 10am and 6pm

✨Upcoming Yoga Retreat Home Coming - An Embodiment Yoga Retreat in Slovenia

✨ Upcoming Workshop Moving Through Anxiety - A Workshop Dedicated to Parents

You can check more info about my classes here: https://claireyogamalta.com/

If you want to practice with me online check out :
🧚‍♂️The Embodied Voyage Online Sanctuary 🧚‍♂️
a safe space, offering trauma-informed yoga and embodiment practices where we work on releasing stress and trauma that is held within the body so you can manifest a life that you desire.
If you would love to know more check out
www.embodiedvoyage.com ☺️

🌻ONE on ONE Mentoring Sessions 💙
If you want to go deeper on your inner journey and would love some guidance I am offering One on One Embodiment Journeys.
It is the perfect way to reconnect back to yourself.
Feel free to connect with me to see if it is something that you resonate with.
Thank you for being here with me 💙

🦋 Let's stay in contact 🦋
🦋 My Youtube 🦋
https://youtu.be/9k09bLhsfRk?si=P3ocnuc44S4IJPmN
🦋 My Instagram 🦋
https://www.instagram.com/embodiedvoyage/
Whatever you are looking for is within you.

With love
Claire

If you feel overwhelmed, tense, or constantly “on”…
your nervous system might simply need support.

At Yoga Space in Mosta, we don’t just practice poses.
We create a healing space.

My classes are trauma-informed and focused on:
• releasing stress
• softening anxiety
• reconnecting to your body
• feeling grounded and clear

This is a space where you don’t need to perform.
You just need to arrive.

📍 Live weekly classes in Mosta
DM me or check https://claireyogamalta.com/

At times, children seem to fall apart over what looks like something small. But these moments aren’t about being “naughty” or “dramatic.” They’re about regulation.

A child’s nervous system controls how their brain and body respond to stress, learning, sensory input, and connection. When it becomes dysregulated, children can’t simply “calm down,” “use their words,” or “pay attention.”

In our workshop in collaboration with Yoga Space Malta we’ll explore:
✔️ How anxiety shows up in children’s bodies
✔️ The link between movement and emotional regulation
✔️ Why traditional “calm down” strategies often fail
✔️ Practical movement tools you can use with your child to support regulation
✔️ The power of co-regulation

When we understand the nervous system, we stop asking “What’s wrong with this child?” and start asking, “What does this child need?”

Regulated children are more able to learn, connect, and thrive