14/08/2026
CoFit by Lor
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Considering changing your life to a better, stronger, healthy one? Want to take your fitness up to the next level and improve? Need motivation?
What are you waiting for ? Make that change and be your own hero. Contact me for details.
14/08/2026
10/08/2026
Workouts abroad just hit different 🌅✨
No gym, no equipment — just bodyweight, fresh air, a sunset, and the kind of view that makes you want to move 🤍
Getting it done in Passignano sul Trasimeno 🇮🇹🌿
TravelFitness ItalyVibes SunsetWorkout MoveYourBody
08/08/2026
Me against injuries.
Learning to listen to my body, not fight against it.
01/08/2026
Hyrox Saturdays
Real Team on 🔥
12/07/2026
Hyrox Saturday was on 🔥
Well done athletes 💪🏻
✨
02/07/2026
Lets get physical 😜
Whether you’re just starting your fitness journey, getting back into training, or continuing your training journey, Cofit by Lor has something for you!
🔥 Weekly Classes
🏃 HYROX
• Tuesday – 5:45am
• Saturday – 7:00am
🏋️ Strength & Conditioning
• Tuesday – 6:30pm
💥 Functional Training
• Thursday – 6:30pm
📍 All classes are held at The Rig Fitness Centre
Booking Link 👇🏼
https://therigfitnesscentre.setmore.com/beta
✨ Need a personalised training plan?
Not everyone wants a personal trainer by their side every session—but that doesn’t mean you have to guess what to do when you walk into the gym.
I also offer Customised Training Programs designed specifically for your goals, fitness level and lifestyle. Whether your goal is to lose weight, build strength, improve fitness or train with confidence, I’ll create a program that’s easy to follow and gets results.
📩 Send me a message to chat about classes or your own personalised training program.
Let’s achieve your goals together! ❤️💪
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Marsa
MRS