Somatic Energy Alignment - Elina, L-Mgarr (2026)

27/08/2026

Tad beidzot no manis - klātienes grupas sesija 🙂

06.09. - IEGURŅA ATMODA: ATVER DZĪVĪBU SEVĪ

Kā būtu, ja Tu iepazītu un sajustu sevi no, iespējams, Tev vēl neiepazītas puses un kā būtu, ja Tevī mājotu vairāk dzīvības, nekā tu šobrīd sev ļauj piedzīvot?

Kad mēs izvēlamies pamodināt savu patieso dabu kā sievietes, mēs apzināmies, ka patiesībā esam dziļi dzīvas un saistītas ar visu dzīvo. Būt savā sievišķības būtībā, ir daļa no pilnvērtīgas un plūstošas dzīves. Dzīvot pilnā plaukumā nozīmē ļaut savai dzīvības enerģijai brīvi plūst caur mums, padarot mūs starojošas, iedvesmotas, radošas, un dzīves mūs lutina, mēs esam spējīgas saņemt to, kas ir mūsu.

Šī sesijas galveno lomu ieņems iegurnis un tā atmodināšana caur sajūtām, caur pieskārienu, jo viss, ko mēs esam piedzīvojušas, iegurnis tur, un mēs to jūtam fiziskajā, emocionālajā un mentālajā līmenī.

Tur bieži saglabājas spriedze, nogurums, neizteiktas emocijas vai vecas pieredzes, kas ietekmē mūsu labsajūtu un spēju pilnībā sajust savu ķermeni.

Šī prakse apvienos dziļus sievietes ķermeņa procesus - iegurņa kaula un audu atbrīvošana, jūtības atdzīvināšanu un emocionālās spriedzes atbrīvošanu, kā arī strādāsim ar pilna ķermeņa enerģijas centru atvēršanu.

Visas nepieciešāmās norādes sesijai Tu saņemsi epastā 24h pirms sesijas.

KĀ TU, IESPĒJAMS, JUTĪSIES PĒC PRAKSES:

- dzīvīgums iegurnī
- enerģijas plūdums un libido dzimumorgānos
- atbrīvota elpa un vieglums krūtīs
- iespējamas atbildes un atrisinājumi kādam dzīves posmam
- sajūtu pilnība ķermenī
- Nevis un ķermeņa iepazīšana no citas sajūtu prizmas - dziļa iekšējā mierīguma sajūta
- atjaunot sajūtas un dzīvīgumu ķermenī
- dzīvot ar lielāku vieglumu, siltumu un autentiskumu.

Sesijas norises vieta:Katrīnas iela 2, Rīga
KAD: 06.09. plkst 16:00, sesija ilgs 2,5h
Cena: 55 EUR

Lai pieteiktos, dodies uz saiti profilā.

Uz tikšanos! Elīna

06/08/2026

We don’t realise what touch can mean to the body and how deeply it affects us.

A few examples:

- After a shower, you apply body lotion quickly just to get it done. But what happens if you slow down, feel your skin, and bring presence to the experience? Your body feels the difference.

- Someone touches you without your consent. Instantly, your body tenses and contracts.

- Even touching sensitive parts of your own body before you’re ready, such as inserting a tampon or menstrual cup,can create clenching and protective tension in the body.

- And then there is touch within a Somatic Alignment session. Touch that is slow, present, and intentional. Touch that communicates safety to the nervous system. Touch that lets the body know, “You don’t have to hold this anymore. You can soften. You can let go.”

These are just a few examples.

Can you see how important touch is?

Touch can support healing in profound ways, but it can also create harm without anyone realising it. The body remembers every experience.

That is why a Somatic Alignment practitioner is trained in how to approach, support, and touch the body. It’s not about placing hands somewhere and hoping for a result. It’s about listening to the body’s responses, respecting its boundaries, and creating the conditions where the body feels safe enough to let go of what it has been holding.

Want to become a practitioner who knows how to support client, join our trainings.

In 🇱🇻 November, visit the link in the bio, to apply.

Photos from Somatic Energy Alignment - Elina's post

21/07/2026

Woman, this message is to you!

Woman, the fact that you allow me to be part of your journey and a chapter of your life is something you may never fully realise the depth of.

There are moments when I stand in front of you and cannot hold back my tears. Those times when we meet and hug, when words don’t need to be said, we just soften in each others hands.

That’s remembering!

I bow to you for your trust. For the moments we have shared. For allowing me to walk beside you and hold space as you find your way back to yourself.

There is so much untapped potential, wisdom, and power within women. And I am deeply grateful that you choose to trust me with parts of your story, your healing, and your becoming

Because my deepest reason for doing this work is simple:

For women to feel again.

Lots of love from me!

Always yours - Elina

P.S. thanks to t r u e A U R A | Festival Latvia for having me and sharing the experimental workshop “Awakening the Intelligence of pelvis.”

05/07/2026

When a woman gives birth, she goes through one of the most profound experiences a body can experience.

To bring new life into this world, she often places herself second. Her focus becomes the baby, the feeding, the caring, the sleepless nights, and the endless giving. While her attention is devoted outward, her own body and emotional experience are often left unattended.

The intensity of birth, the fears, the physical demands, the emotional shifts, and everything that was experienced along the way don’t simply disappear. Much of it remains held within the body.

Over time, this can show up as feeling disconnected from herself, emotionally overwhelmed, exhausted, powerless, numb, or even depressed. Postpartum depression is complex and can have many contributing factors, but we cannot ignore the impact that unprocessed physical and emotional experiences can have on a woman’s wellbeing.

In nature, animals instinctively shake, tremble, and discharge the energy that accumulates during stressful or threatening events. Their bodies complete the cycle.

Humans, however, are often taught to keep going, stay strong, push through, and carry on. Instead of releasing, we hold. We suppress and disconnect. And what remains unprocessed can become suffering carried within the body.

A woman’s body has incredible wisdom.

Join the Womb Connection program starting on 24th July to connect with the most important place for a woman- WOMB! Link in bio.

With love,
Elina ❤️

01/07/2026

Beidzot Somatic Alignment apmācības būs pieejamas pilnībā latviešu valodā.

Ja tevi interesē somatika, nervu sistēma, trauma, emocionālā atbrīvošanās un dziļāka izpratne par cilvēka ķermeni, šī ir iespēja apgūt metodi, kas apvieno zināšanas un praktiskas prasmes vienotā sistēmā.

Somatic Alignment ir ķermenī balstīta pieeja, kas apvieno somatiku, nervu sistēmas regulāciju, ķermeņa darbu, elpas prakses un enerģētisko darbu, palīdzot atbrīvot ķermenī uzkrāto spriedzi, stresu un emocionālos nospiedumus.

Apmācību laikā apgūsi:

- Traumu apzinātu pieeju un nervu sistēmas regulāciju (Polivagālā teorija)
- Ķermeņa darba tehnikas, trigerpunktus un spriedzes segmentus
- Elpošanas prakses emocionālai atbrīvošanai un regulācijai
- Orgānu novietojuma un viscerālo restartu principus
- Enerģētisko darbu un Somatic De-Armouring pieeju
- Kā droši noturēt telpu cilvēka transformācijas procesam
- Un protams, sevis pilnveidošanu

✔️ Vairāk nekā 50 stundas teorijas un prakses
✔️ Daudz praktiskā darba un pieredzes apmaiņas
✔️ Piemērots gan praktiķiem, gan tiem, kuri vēlas padziļināt izpratni par ķermeni un sevi
✔️ Pilnībā latviešu valodā

Tā ir iespēja iemācīties redzēt ķermeni citādi, saprast nervu sistēmas valodu un atbalstīt pārmaiņas no daudz dziļāka līmeņa.

Somatic Alignment ir pasaulē atzīta un certificeta programma ar nu jau vairāk kā 400 sertificētiem praktiķiem.

📍 Sākums novembrī

Reģistrēties iespējams ar 20% depozīta iemaksu, bet atlikušo summu sadalīt pa daļām līdz apmācību sākumam.

Ja jūti aicinājumu, raksti “INFO” komentārā vai privāti, un nosūtīšu visu informāciju.

Elīna

26/06/2026

The missing piece. - “This connection to my pelvis was the missing part of my whole journey.”

Not necessarily you have to carry trauma in your pelvis, womb and genitalia to benefit from this work, this work unlocks empowerment, potential to use the most potent force we have, the life force.

This Sunday we gather again online.

Rather than telling you what happens in these sessions, I’d love for you to read what women who have already participated have shared.

Every workshop unfolds differently.

🗓 28 June
🕔 17:00 CET
📍 Online
🎥 Recording available

Book your spot from the link in bio.

See you on Sunday!

Love,

Elina

19/06/2026

Why do I talk about these things?

I talk about it because I see what sits behind it: self-judgment, shame, guilt, and a history of entering sexual experiences when there wasn’t a full-body yes.

I see again and again what this does to us as women.

We tend to look at it on the surface level, but it goes much deeper than wanting se$.

We live in a culture that constantly tells us how sexual we should be. Through media, po*******hy, social media, and the stories we absorb, we are taught that desire should look a certain way and happen at a certain frequency.

And then there is the woman who feels alone because her drive is low or non-existent.

Shame and guilt comes in and “I don’t belong.” Self-judgment, crossing our own boundaries.

And when all of that is happening, your nervous system goes on alert. Your body tenses.

You can tell yourself all the words about wanting se$, but from that state, it is hard to actually feel it.

And women feel alone.

This is what I witness in my womb connection programs. Women begin to open when they hear they are not alone. When they realise they are seen in all their bits and pieces.

Anyways, we stop here today. Lots of love to you my dear woman, and know that I see you 😘

Somatic Energy Alignment - Elina

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