When a woman gives birth, she goes through one of the most profound experiences a body can experience.
To bring new life into this world, she often places herself second. Her focus becomes the baby, the feeding, the caring, the sleepless nights, and the endless giving. While her attention is devoted outward, her own body and emotional experience are often left unattended.
The intensity of birth, the fears, the physical demands, the emotional shifts, and everything that was experienced along the way don’t simply disappear. Much of it remains held within the body.
Over time, this can show up as feeling disconnected from herself, emotionally overwhelmed, exhausted, powerless, numb, or even depressed. Postpartum depression is complex and can have many contributing factors, but we cannot ignore the impact that unprocessed physical and emotional experiences can have on a woman’s wellbeing.
In nature, animals instinctively shake, tremble, and discharge the energy that accumulates during stressful or threatening events. Their bodies complete the cycle.
Humans, however, are often taught to keep going, stay strong, push through, and carry on. Instead of releasing, we hold. We suppress and disconnect. And what remains unprocessed can become suffering carried within the body.
A woman’s body has incredible wisdom.
Join the Womb Connection program starting on 24th July to connect with the most important place for a woman- WOMB! Link in bio.
With love,
Elina ❤️
Somatic Energy Alignment - Elina
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Somatic Alignment | Pelvic & Yoni de-armouring | Womb Healing
❗️Where the body’s story unfolds, releases & feels again
01/07/2026
Beidzot Somatic Alignment apmācības būs pieejamas pilnībā latviešu valodā.
Ja tevi interesē somatika, nervu sistēma, trauma, emocionālā atbrīvošanās un dziļāka izpratne par cilvēka ķermeni, šī ir iespēja apgūt metodi, kas apvieno zināšanas un praktiskas prasmes vienotā sistēmā.
Somatic Alignment ir ķermenī balstīta pieeja, kas apvieno somatiku, nervu sistēmas regulāciju, ķermeņa darbu, elpas prakses un enerģētisko darbu, palīdzot atbrīvot ķermenī uzkrāto spriedzi, stresu un emocionālos nospiedumus.
Apmācību laikā apgūsi:
- Traumu apzinātu pieeju un nervu sistēmas regulāciju (Polivagālā teorija)
- Ķermeņa darba tehnikas, trigerpunktus un spriedzes segmentus
- Elpošanas prakses emocionālai atbrīvošanai un regulācijai
- Orgānu novietojuma un viscerālo restartu principus
- Enerģētisko darbu un Somatic De-Armouring pieeju
- Kā droši noturēt telpu cilvēka transformācijas procesam
- Un protams, sevis pilnveidošanu
✔️ Vairāk nekā 50 stundas teorijas un prakses
✔️ Daudz praktiskā darba un pieredzes apmaiņas
✔️ Piemērots gan praktiķiem, gan tiem, kuri vēlas padziļināt izpratni par ķermeni un sevi
✔️ Pilnībā latviešu valodā
Tā ir iespēja iemācīties redzēt ķermeni citādi, saprast nervu sistēmas valodu un atbalstīt pārmaiņas no daudz dziļāka līmeņa.
Somatic Alignment ir pasaulē atzīta un certificeta programma ar nu jau vairāk kā 400 sertificētiem praktiķiem.
📍 Sākums novembrī
Reģistrēties iespējams ar 20% depozīta iemaksu, bet atlikušo summu sadalīt pa daļām līdz apmācību sākumam.
Ja jūti aicinājumu, raksti “INFO” komentārā vai privāti, un nosūtīšu visu informāciju.
Elīna
26/06/2026
The missing piece. - “This connection to my pelvis was the missing part of my whole journey.”
Not necessarily you have to carry trauma in your pelvis, womb and ge***alia to benefit from this work, this work unlocks empowerment, potential to use the most potent force we have, the life force.
This Sunday we gather again online.
Rather than telling you what happens in these sessions, I’d love for you to read what women who have already participated have shared.
Every workshop unfolds differently.
🗓 28 June
🕔 17:00 CET
📍 Online
🎥 Recording available
Book your spot from the link in bio.
See you on Sunday!
Love,
Elina
Why do I talk about these things?
I talk about it because I see what sits behind it: self-judgment, shame, guilt, and a history of entering sexual experiences when there wasn’t a full-body yes.
I see again and again what this does to us as women.
We tend to look at it on the surface level, but it goes much deeper than wanting se$.
We live in a culture that constantly tells us how sexual we should be. Through media, po*******hy, social media, and the stories we absorb, we are taught that desire should look a certain way and happen at a certain frequency.
And then there is the woman who feels alone because her drive is low or non-existent.
Shame and guilt comes in and “I don’t belong.” Self-judgment, crossing our own boundaries.
And when all of that is happening, your nervous system goes on alert. Your body tenses.
You can tell yourself all the words about wanting se$, but from that state, it is hard to actually feel it.
And women feel alone.
This is what I witness in my womb connection programs. Women begin to open when they hear they are not alone. When they realise they are seen in all their bits and pieces.
Anyways, we stop here today. Lots of love to you my dear woman, and know that I see you 😘
15/06/2026
This session has become our little gathering, a space where we can meet ourselves in a soft, gentle, yet deep and profound way.
Some of you come into this space with the intention of working with a particular wound, pain, or pattern. Some of you simply hear about pelvic work and feel a little nudge inside.
Listen to it.
That nudge is there for a reason.
The pelvis, ge***al area, and womb are mystical spaces that hold so much like power, gifts, sensation, pleasure, but also forgotten and unattended pain, memories, wounds, and stories. Some of them may even reach back through our maternal line.
This area is approached with gentleness, curiosity, and a simple question:
“Show me what needs to be seen.”
It opens in layers, love.
The body reveals what it is ready to reveal when there is enough safety.
This part of the body is often longing for our attention.
❗️No nudity or self-touch is required in this session (unless you feel that your ge***al area would benefit from your own loving presence and touch)❗️
THIS PRACTICE COMBINES:
• Pelvic mapping - I’ll guide you into the area to meet that voice of the pelvis, womb, cervix and v.canal
• Energetic and somatic de-armouring, not just muscular relaxation
• Access to emotions, memory, and boundaries through the vaginal canal
• Breath-led pelvic movement that allows energy and emotion to move upward through the body
• Somatic integration of energy centers, bringing the body into coherence rather than fragmentation
You will be guided throughout the entire session.
After booking, you will receive an email with all the necessary details, including how to prepare.
You can also read more about the session through the link in my bio, where booking takes place.
🗓 WHEN: 28th June, 17:00 CET (Germany, Sweden, Malta, Italy, etc.)
📍 WHERE: Online on Zoom
📩 Please check your spam and promotions folders for the email containing the Zoom link.
💶 PRICE: €40
⏳ DURATION: 2.5 hours
I would love to have you with us.
With love,
Elina 🤍
08/06/2026
Two upcoming trips and holidays got canceled.
At first, I was disappointed. But after taking time to process it, I can now see these cancellations as a blessing.
They arrived exactly when I most needed this guidance, especially after a training experience I attended last week in the Netherlands that brought me back into a deep, deep connection with feminine power the power that lives within the pelvis, within the womb, within the body.
It comes as a clear reminder not to drift away from my passion which is the work that gives me energy, fulfillment, clarity, and a deep sense of service to others.
What I do brings me joy, abundance, meaning, and a feeling of being fully alive.
The timing of these canceled trips feels significant.
It reminded me where my strength comes from and what truly lights me up.
And it reminded me that when something falls away, it isn’t always a setback. Sometimes it’s a redirection and a gentle nudge back toward what matters most.
Upcoming offerings (links in bio):
- 28.06. - ONLINE - PELVIC CORE RELEASE -
Vaginal & Pelvic Energetic De-Armouring with Somatic Integration of Energy Centers
- More availability added to booking calendar for online and in person session in Riga
- Womb healing Online course coming up (info soon)
- Somatic Alignment apmācības latviešu valodā 02.11 - 07.11 - Rīgā
- Bali Retreat - 29.11-05.12
Love,
Elina ❤️
18/05/2026
I’ve put together a “cheatsheet”, a simple layout of what supports a regulated nervous system.
This week, start with 3 routines from this cheatsheet, then add 1 more each week.
If you are new to this, trying to do all of them at once can feel overwhelming, and usually that’s when we stop completely.
Your nervous system doesn’t regulate through pressure or complexity.
If you’re someone who prioritises nutrition, but forgets about sleep, boundaries, rest, emotional hygiene, or safe connection, you might still feel like you’re crashing.
This has to be viewed as a whole package!
A regulated nervous system isn’t built from one thing.
It’s built through small daily choices that support your body as a whole.
And this is for EVERY human being, whether you’re navigating a challenging season or not.
Because we all have nervous system, with no exemption 😀
When our nervous system is regulated, we move through challenges with more flexibility, awareness, and capacity. We have tools to come back to ourselves instead of just surviving everything.
❗️Also important to remember:
repair, healing, and transformation cannot fully happen in a constantly dysregulated nervous system.
Which is your favourite of all of them?
Love,
Elina
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