CrossFit Martell

Meet Lisa — our Athlete of the Month! 🌊💪

Originally from the Netherlands, Lisa has spent the past year calling Malta home, where she works at the University of Malta supporting research into the prevention of heart attacks.

Outside of work, sitting still isn’t really her thing. She’s a scuba instructor, ocean lover, hiker, sailor, kayaker, paddleboarder and, of course, a CrossFitter.

When Lisa first came to Martell, she was shy, unsure of herself and dealing with an injury. Fast forward to now, and she’s absolutely killing it. She’s become the person who walks into the gym believing, “I can do this.”

Lisa, we’re incredibly proud of how far you’ve come — keep it up! ❤️

Consistency doesn’t always mean never stopping. Sometimes it means always coming back.

Fabio has been on and off with training for years. Life happened. Motivation changed. Routines disappeared.
But somehow, he always found his way back to Martell.

For the past 5 months, he’s been the most consistent he’s ever been — regularly making it into our Committed Club.

We’re proud of you, Fabio. Again and again, you’ve chosen not to give up on yourself 🔥💪

There was a time when getting over this bar felt miles away.

Now he’s linking reps. And this is huge!

It’s proof. Proof that all those failed attempts mattered. Proof that the boring drills mattered. Proof that showing up on the days you feel stuck matters.

He earned every single rep.

And we’re bloody proud to have been there for the journey.

This is Martell.
We see what you could become before you can see it yourself — then we help you get there.

Remember Tina? She’s back — and breaking records again at 60.

70kg off the floor. And she’s already thinking about 80. 🔥

Tina didn’t start CrossFit because she was already strong. She got strong because she started.

You don’t need to be ready for CrossFit. CrossFit helps you become ready for more.

📩 DM us “START” and we’ll help you take the first step.

To the woman who has spent years taking care of everyone else… this is for you.

If you’ve lost your energy, your confidence, or simply don’t feel like you anymore — I see you.

It’s time to choose yourself again.

We’re creating something for women who want to feel stronger, fitter and alive again.

No judgement. No pressure. You don’t need to be fit to start.

DM me “BEAUTIFUL” and we’ll show you how. ❤️

The SkiErg is probably the most mysterious machine out of all the ergs.

A few small technique adjustments can make a huge difference in power, efficiency, and how quickly your lungs give up.

Watch this before your next SkiErg workout!

Malta in July: 42°C outside. The sofa under AC looking extra comfortable.
Somehow, these legends still made it to the gym and to Committed Club 💪

Some arrived already sweating before the warm-up even started. Some spent half the class standing in front of the fan. Huge respect to everyone who survived the hottest month of the year and kept showing up, even when the only workout they really wanted was turning over on the beach.

See you in August!

Meet Giuseppe and Letizia — our July Power Couple 👋

Giuseppe is a CEO in the education sector, while Letizia works as a Brand Manager for luxury fragrance and skincare brands.

These two never stop surprising us with their consistency, progress, and determination to keep becoming better versions of themselves.

Outside the gym, you’ll usually find them discovering new restaurants and cocktail bars, planning their next trip, or escaping for a weekend adventure. They love exploring new places, making the most of every opportunity, and creating unforgettable memories together.

Oh, and you’ll almost always find Peppe either eating ice cream… or making it! 🍦😄

Give our July Power Couple some love in the comments ❤️