My Personal Trainer

⭐⭐⭐⭐⭐ 5.0 from 24 Google reviews.

"If you hate the gym and avoid exercise like the plague, Marvic and Miriam are the absolute best trainers for you." — Luana G.

That's exactly who we love coaching: the people who think the gym isn't for them. It is — we just make it make sense.

Free 20-minute intro call, no card, no pressure: https://mypersonaltrainermalta.com/personal-training-in-malta/

Thinking about working with a personal trainer in Malta? Start with a free 20-minute intro call — no pressure, no commitment, no hard sell.

We'll listen to where you're at, talk through your goals and your week, and map out a simple plan for your first few sessions. You'll work with a certified personal trainer alongside a state-registered dietitian — real coaching, not a meal-plan PDF — in our Gżira gym at Tal-Qroqq or fully online.

You don't need to be fit, lean or experienced to start. Most people we coach walked in nervous too — that's exactly who this is for.

Book your free intro call: mypersonaltrainermalta.com

"I'll get fit first, then get a trainer." 🛑

Please don't — that's exactly backwards, and it's why so many people never start.

You do NOT need to be fit, lean or experienced to train with us. Most of our clients walked in nervous and unsure. We meet you where you are, show you what to do, and build from there.

No judgement. No pressure. Just a free 20-minute chat to start: https://mypersonaltrainermalta.com/personal-training-in-malta/

Thinking about starting in Malta this July? Here's a confident first step: begin a coaching plan with us and your first week is on us.

You don't need to be fit, lean or experienced to start — most of our clients walked in nervous too. You'll get real 1-to-1 training plus nutrition from a state-registered dietitian, in our Gżira gym at Tal-Qroqq or fully online.

We take a small number of new starters each month, so everyone gets proper coaching. One honest note: gym entry at Tal-Qroqq is separate, as always — we'll walk you through it on your free 20-minute intro call.

Start this July → mypersonaltrainermalta.com/first-week-free

Knees caving in when you squat? It's one of the most common things we see — and it's usually a quick fix, not a weakness.

Most of the time it comes down to your feet. Screw them into the floor and think "spread the ground apart" as you stand — your knees track out over your toes instead of collapsing in. A light band around your knees helps you feel it.

We coach this every week here in Malta, and it often changes the lift in a single set. If your squat has been bugging you, bring it to a session and we'll sort it together.

Thinking about working with a personal trainer in Malta? Start with a free 30-minute intro call — no pressure, no commitment, no hard sell.

We'll listen to where you're at, talk through your goals and your week, and map out a simple plan for your first few sessions. Training and nutrition built around your life — in person at Tal-Qroqq, Gzira, or online wherever you are.

If now feels like the time, we'd love to meet you. Book your call at mypersonaltrainermalta.com — link in bio.

The most underrated fat-loss tool in Malta? Sleep. 😴

Train hard, eat well — but if you're running on 5 hours, your appetite, energy and recovery all suffer. Many of our clients see the biggest change when we fix sleep alongside training and nutrition.

That's the point of a certified trainer AND a state-registered dietitian on one team — we look at the whole picture, not just the gym.

Want a plan built around your real life? Free 20-min intro call: https://mypersonaltrainermalta.com/personal-training-in-malta/

If your lower back feels it after deadlifts, it's almost never your back's fault. Usually it's one of three things: your hips rising before the bar, no brace, or the bar drifting away from your shins.

Here's what we coach every week, here in Malta: take a big breath and brace before you pull, push the floor away with your feet, and keep the bar close the whole way up. Start light and groove it first.

Swipe for the cues — and if it still nags you, bring it to a session and we'll look at it together.

Personal trainer or group class — which actually gets you results?

Group classes are fun and social, but the coach can't watch your form or build the session around your body. 1-to-1 training means every rep is checked and every week is planned for YOUR goal, history and schedule.

Not sure which fits you? We'll tell you honestly on a free 20-minute intro call — in our Gżira gym at Tal-Qroqq or fully online.

👉 Book yours: https://mypersonaltrainermalta.com/personal-training-in-malta/