Pilates & Yoga Body Conditioning

✨ PILATES • THERAPEUTIC PILATES • PRENATAL PILATES ✨

Helping you move better, feel stronger and support your wellbeing through personalised movement 💛

✔️ Pilates Classes
✔️ One to One Therapeutic Pilates
✔️ One to One Prenatal Pilates
✔️ Online Lessons

Led by Marika Farrugia – Certified Pilates Instructor & Master’s Degree in Therapeutic Pilates🌿

Whether you’re looking to improve strength, mobility, posture, recovery or enjoy a safe pregnancy journey, sessions are tailored to your needs.

📍Għargħur
📩 [email protected]
📞 +356 7990 8990

Book your session online:
https://pilates-and-yoga-body-conditioning.reservio.com/booking

✨ ONE TO ONE PILATES SESSIONS ✨
Personalised sessions tailored to your individual goals and needs 💛
Available slots:
📍 Monday & Wednesday — 6:00pm–6:45pm
📍 Tuesday & Thursday — 4:00pm–4:45pm
Offering:

🌿 One to One Pilates
🌿 Therapeutic Pilates
🌿 Prenatal Pilates

Improve strength, mobility, posture and wellbeing with sessions designed just for you ✨

https://pilates-and-yoga-body-conditioning.reservio.com/booking

✨ Therapeutic Pilates One to One Sessions ✨

Personalised sessions designed to support your body, improve movement, reduce pain and help you feel your best.

Whether you’re recovering from injury, managing discomfort, improving posture or simply looking for a tailored approach to movement, these sessions are created around your needs 🤍

Move better. Feel better. Live better.

DM for more information or to book your session 🌿

Summer timetable is here ☀️✨

Starting 14th July 💛
Morning & evening Pilates classes to keep you moving, strong and energised all summer long 🌿

All levels welcome 🤍

Online booking | Pilates & Yoga Body Conditioning Pilates is a form of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. These exercises will strengthen your core with a combination of isolated and...

After a weekend of 4 Pilates sessions at the retreat, my amazing clients still showed up for class today 💪🧘‍♀️
So proud of their dedication!🩷

🌸 Happy Women’s Day! 🌸
Ending our retreat with our final Pilates session and last day together.
Feeling so grateful to have shared this weekend with such a strong, inspiring group of women. 20 amazing women came together to support each other, move together, and laugh together — this is what it’s all about.
Here’s to strong women, empowered women, and women who lift each other up 💛🧘‍♀️✨
https://www.instagram.com/reel/DVngIl1je_V/?igsh=MXV5NzI5aDUzM244bA==

🌸 Happy Women’s Day! 🌸 Ending our retreat with our final Pilates session and last day together. Feeling so grateful to have shared this weekend with such a strong, inspiring group of women. 20 amazing women came together to support each other, move together, and laugh together — this is what it’s all about. Here’s to strong women, empowered women, and women who lift each other up 💛🧘‍♀️✨

✨ Day 2 of our Pilates Retreat ✨
We started the morning with an 8am Pilates workout, followed by breakfast, a long trek, and even a swim in the sea 🌊
Later we relaxed at the spa and sauna.
It’s so lovely to spend this time with such a great group of women, all sharing the same love for movement, wellness, and good company 💛
Next up: 6pm Pilates session, followed by dinner together 🍽️
Feeling very grateful for this beautiful experience 🧘‍♀️✨