SCRAM

We get it - fitting in your fitness routine is already hard enough with everything life throws at you, let alone when you have children to look after. 💛

That’s why we’re introducing Family-Friendly Hours at SCRAM 👨‍👩‍👧‍👦

Monday–Friday | 11AM–2PM
Children under 12 can come along free when accompanying a parent.

Come by, get your training done, meet other parents and, most importantly, set the example early. Let them grow up seeing movement, strength and looking after yourself as a normal part of life.

Because the habits they see today could become the habits they carry for life. 💪

And yes… they can get involved too with our new Baby Gains Malta equipment 👶🏋️

A few important terms:
👶🏻Available Monday–Friday, 11AM–2PM only
👶🏻1 Child per accompanying parent
👶🏻Children must be accompanied and actively supervised by a parent at all times
👶🏻Children remain under the full care and responsibility of their parent throughout their visit
👶🏻Children may not use standard gym equipment. Baby Gains equipment may be used only under direct parental supervision
👶🏻Family-Friendly Access hours may be adjusted by SCRAM to ensure they remain within appropriate and safe off-peak periods

Your training doesn’t have to stop when they come along. Bring them with you. Set the example. Build habits across generations. 💛

Some fitness rules were made to be crossed out. ✏️

You don’t need to train every day.
Lifting won’t make you “heavy.”
And you definitely don’t need to be fit before you start.

Sometimes progress starts with unlearning what you thought you knew.

Train smart. Recover well. Stay consistent. Start where you are.

🏆THE SCRAM AWARDS 2026 - ROUND 2 IS COMING 🏆

The second edition of the 2026 SCRAM Awards is almost here, with the leaderboards going public at the end of August 👀

Round 1 saw some seriously close battles for the top spots… but will our reigning MVPs retain their crowns, or will some new names climb the rankings? 👑

🏋️ GYM MVP
Awarded to the member whose commitment and consistency has brought them through our doors more than anyone else during the award period.

🔥 CLASS MVP
For the member who has racked up the most class attendances during the period.

💛COMMUNITY CHOICE
A big one for us - and this one is completely down to YOU.
Who deserves to be recognised by the SCRAM community? Voting opens soon 🗳️

The rankings are taking shape… 👀

Leaderboards revealed end of August. Stay tuned. 🏆💥🖤

Here’s how we can help you at SCRAM 👉🏻

Whether you’re looking to get stronger, improve your performance, train with more structure or prioritise your recovery - we’ve got you covered.

Swipe through to explore our services 👉

🏋️ 1-to-1 & 2-to-1 Coaching
⚡ Strength & Conditioning
📲 App-Based Training Programmes
🧊 Recovery Services
…and more

Whatever your starting point, we’ll help you find the right option for your goals.

DM us to get started 📩🖤

🖤👉🏻

What a weekend for Team SCRAM. 💛🖤

From first-time HYROX racers stepping onto the competition floor, to athletes smashing personal bests, to bringing home three silver 🥈podium finishes in Female Doubles, Mixed Relay and Female Relay... we’re incredibly proud of every single one of our athletes this weekend at the Club Attempt League at MFCC.
Watching your efforts come together on race day is what it’s all about 🖤

A huge thank you also goes to our coaching team, whose dedication, guidance and support behind the scenes make moments like these possible. Your passion for helping our athletes improve never goes unnoticed

Congratulations to everyone who raced. Whether it was your first event, another race in the bag, a new PB, or a podium finish, you represented brilliantly. On to the next one 🔥

We all have an area we gravitate towards and our fav corner of the gym -
Where do you always end up? 👀

🖤 Monday mindset

You see one hour of coaching. But coaching doesn’t start when the session begins.

It starts long before you walk through the door- and continues long after you leave.

Here are 6 things your coach is doing behind the scenes that you might not always notice.💛

That’s why people stay 🖤