Core Functional Fitness

What a day. 🔥🏆

A huge well done to everyone who took part in our in-house competition. The effort, determination, and sportsmanship on display made this event a huge success.

Congratulations to our podium finishers for their outstanding performances, and a big thank you to every athlete who stepped up and gave it their all. The results are worth celebrating, but it’s the hard work, progress, and community spirit that make us proudest.

Until the next one. 💪

CompetitionDay

Our in-house competition takes place this Saturday, and we can’t wait to see everyone step onto the floor and put their hard work to the test.

Bring the energy, support your teammates, and let’s make it a day to remember. 💪🏆

🚨Class Highlight 🚨

⚡ PACE - Engine & Conditioning

If your goal is to get fitter, leaner, and push your limits than this is your class.

Pace is all about building your engine with longer, high energy workouts.

Expect:

•Sweat heavy interval work 🔥
•Longer metcons that challenge your endurance
•Constant movement = serious calorie burn

Run, row, ski, grind - it’s you vs the workout.

👉 Perfect if you want to boost your fitness, lose body fat, prepare for a hyrox race, improve your lifting and feel unstoppable in every session.

First class is FREE 🤯

Link in bio to register and sign up for your first one!! 💪

🚨CLASS HIGHLIGHT🚨

Build real strength. Move better. Get results.

Our Peak classes are designed around a structured 12-week strength program, combining progressive lifting with functional conditioning.

Each session includes:

• A focused strength block (squats, deadlifts, presses)
• Smart accessory work to build muscle and balance
• A short, intense metcon to keep your conditioning sharp

With a clear weekly split (lower body, upper body, full body), you’ll train with purpose and track real progress.

👉 Perfect if you want to get stronger, build muscle, and improve overall performance.

First one is FREE 🤯

➡️ Link in bio to sign up and book your first session.

Strong starts with showing up.

We’ll handle the coaching, you bring the effort.

First class is FREE. No pressure, just results.

➡️➡️Tap the link in our bio to book

NEW CLASS: COMPETITORS 🔥🔥

An advanced class for athletes who want to level up and prepare for competition.

🗓 Saturdays
⏰ 10:30 AM
⏱ 90-minute class

Structured programming. Performance-driven training!

This class is included in the gym membership or package.

👉 Secure your spot via the link in our bio

NEW: FOUNDATIONS 💙

Never trained before or returning after time off? This is where you start.

Foundations is our beginner class designed to help you learn the basics, build confidence, and train safely all in a supportive, no-pressure environment.

🗓 Tuesdays & Thursdays
⏰ 4:30 PM
⏱ 60 minutes

No experience needed.
👉 Book via the link in our bio

Still not booked? Let’s fix that 👀🔥

We use Resawod to make booking quick and easy, and yes your first session is FREE when you sign up 💥

You can choose from our PEAK, PACE and BUILD classes to start your fitness journey.

📲 Download Resawod
🔍 Find Core Functional Fitness
🎁 Claim your free session
🏋️‍♂️ Get to work

🚨🚨We have an express link in our bio to help you sign up and start!!

No excuses. Just training. See you on the floor 🔥

NEW TIMETABLE 2026. TRAIN WITH PURPOSE. 🔥

We’ve built our schedule to deliver real progress for every level, from first-timers to competitive athletes.

7 class types designed for real results.

Peak • Build • Pace • Weightlifting • Gymnastics
➕ Foundations (NEW 2026)
➕ Competitor (NEW 2026)

No confusion. Just the right session for your goals.

👉 Link in bio to sign up via Resawod
👉 Book your class
👉 Start training today

Limited spots. Start now. 💪

Happy Xmas to our gym family 🎄 Celebrate today, dominate your goals tomorrow 💥🏋️‍♂️