D.M Fitness

D.M Fitness

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We post workout tutorials and some vlogs too.

06/09/2021

For those who needs six packs, you can watch six packs workout video on YouTube ( 6:00 pm ) tonight.

26/06/2021

Behind the scenes of Reaching 100 Subscribers Vlog
Full Video Here - https://youtu.be/wwW63lxCpqI

Subscribe to our Manager - https://www.youtube.com/justinmin27

ကြည့်ပြီးရင်လည်း Subscribe လုပ်ဖို့မမေ့ကြပါနဲ့အုန်းနော် xD

Stay Safe, Take care 💪

17/12/2020

😍😍

14/12/2020

15 SIMPLE exercises to loss weight at home

// 15 Steps //
1. Mountain Climber - 30 secs
2. Squats - 16 reps
3. Lunges - 16 reps
4. Roundhouse Squad Kicks - 30 secs
5. Triceps Dips - 16 reps
6. Long Arm Crunches - 16 reps
7. Reverse Crunches - 16 reps
8. Heel Touch - 16 reps
9. Flutter Kicks - 30 secs
10. Scissors - 30 secs
11. Leg Raises - 16 reps
12. Elbow Plank - 30 secs
13. Push Ups - 15 reps
14. Plank - 20 secs
15. Cobra stretch - 30 secs

Watch HD on YouTube- https://youtu.be/QUDB008iMLE

If you enjoy this video, don’t forget to like and subscribe.
Connect with us!
Instagram - https://instagram.com/d.m__fitness?igshid=1lx42boq1ghrk
YouTube Channel - https://youtube.com/channel/UCzvXxItZ-_VYZFqDwlYU3ng

14/12/2020

ကျွန်တော်တို့ Page Followers 1k ပြည့်တဲ့အနေနဲ့ Question and Answer vlog လုပ်ပေးသွားပါမယ်။ အဲ့တာကြောင့်ဒီ post အောက်က comment မှာ မေးချင်တာမေးသွားလို့ရပါတယ်။ အဲ့ဒီ vlog ကို မနက်ဖြန်ညနေ 5:30 မှာတင်ပေးပါမယ်။
See you guys! 😄

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