Lady&Yoga

MATSYASANA | FISH POSE WITH EAGLE ARMS...

Ardha Matsyendrasana Half Lord of the Fishes Pose. A seated twist pose great for the spine and detoxing by stimulating the kidneys, liver and digestive fire.

🧚🏻Low lunge pose with yoga wheel

Releases tension in your hips.
Stretches your hamstrings, quads, and groin.
Strengthens your knees.
Helps build mental focus.

🧚🏻 lizard pose

Lizard Pose is a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups will help you maintain a full range of motion.

🧚🏻Wild thing pose

Camatkarasana (Wild Thing or 'Flip Dog') is a fun, dynamic and challenging yoga posture. It's a pose that requires strength and suppleness in both the shoulder and hip joints, as well as in the core (front, back and side core muscles of the spine)

Strengthens: Shoulder, Upper back
Preparatory poses: Adho mukha svanasana, Dhanurasana, Vasisthasana
Follow-up poses: Adho mukha svanasana, Balasana
Pose type: Chest opener
Also known as: Wild thing

Opening up the chest and shoulder area and, thus boosting the performance of your lungs. It helps strengthen the shoulders and the upper back and improves the spine's flexibility. This pose can also enhance your arms and wrists strength.

🧚🏻Forearm wheel pose

The Forearm Wheel Pose is an advanced backbend wheel pose that opens the chest and shoulders, reinforcing the spine, neck, and thighs backwards.

The Forearm Wheel Pose has both physical and mental health benefits. It helps in strengthening the upper arms, spine and leg muscles. The asana also opens the chest, lungs and hips. It also energises the body and helps bring clarity to the mind, relieves stress, anxiety, depression and fatigue.

🧚🏻wheel pose

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Note: Consult a doctor before beginning an exercise regime
Strengthens: Human back, Vertebral column, Arm, Abdomen, Leg, Buttocks, Wrist
Stretches: Abdomen, Thorax, Lung
Preparatory poses: Urdhva Mukha Shvanasana, Bhujangasana, Setu Bandha Sarvangasana, Virasana
Follow-up poses: Ardha Matsyendrāsana, Supta Padangusthasana
Pose type: Backbend, Chest opener
Also known as: Upward bow (wheel) pose, Upward-facing bow pose, Urdhva Dhanurasana

Wheel Pose stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood glucose levels and adrenal function.