ENSO Jiu Jitsu

It's been a looong, sometimes exhausting, but always super fun roll. 15 years later, we're still at it!

As our monumental birthday celebration nears, we'd like to extend an invitation to all current Enso members, past Enso members, those who identify as Enso members and those still in the closet about being Enso members, as well as to all our grappling friends around the world - join the chaos!

20-27.09, Skopje.

More details and the full schedule for the weeklong celebrations coming soon!

Summer rolling vibes 🤙

To everyone that stepped on the mats and tested themselves....Full Respect

Competition is one of the most honest forms of feedback in Jiu Jitsu.

Win or lose, every exchange gives us something valuable. It shows us where we are strong, where we must improve and where to next.

We had hard matches, we learned some lessons, we had a lot of fun and results we can be satisfied with.

Congrats to everyone who competed.

See you on the mats!

A stripe or a belt is just a reminder...

It's a reminder of how far you've come..

That you have made mistakes, struggled, learned and improved..

But most importantly, that you had the courage to keep showing up when it was the hardest.

Congrats to everyone promoted!

See you on the mats!

Passing and recovering guard are continuous negotiations of connection.

Who controls the space and alignment usually controls the exchange.

The moment connection breaks, movement becomes possible.

Sparring is only part of learning.

Some of the most important moments in training happen after the sparring ends. Reflection helps us connect feeling, timing and decision making. And feedback is where the real progress happens.

Open guard studies.

Hooks in - Hooks out.
It's all fun and games until the shotgun appears.

After years of neglecting warm-ups…
We’ve finally realized their true importance.

Starting today:
- More warm-ups
- Less Jiu Jitsu
- Possibly Aikido

Evolving the art...

First steps into leg entanglements 🥹

Honey Hole
The Saddle
The 4 11

Different names.
Same leg problem.