✨ I am still overflowing with joy and gratitude after the most beautiful and heartfelt Sacral Chakradance™ journey on Saturday. 🧡
Twelve beautiful souls came together to slow down, move, feel, and reconnect with a deeper part of themselves.
Together, we danced through emotions, awakened creativity, embraced pleasure, and honoured our deepest desires. Each person experienced the journey in their own unique way—some found healing and release, others gained clarity, while many simply reconnected with the joy, gratitude, and aliveness that already lives within them.
There is something truly magical about witnessing people soften, open their hearts, and rediscover parts of themselves they may have forgotten.
One participant shared afterwards that the dance had given her permission — permission to simply be herself. That touched me deeply because, perhaps, that's what these journeys are really about.
Giving ourselves permission to feel... to create... to desire... to express... and to live more fully.
No photo or post could ever fully capture the energy in the room—but if you were there, you know. ✨
Thank you to every beautiful soul who trusted the journey and shared your energy so generously. It was an honour to hold space for you.
Let's keep dancing with life, embracing all that we are, and remembering the incredible wisdom, creativity, and healing that already live within us. 💃🧡
Chakradance with Catherine
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Chakradance™ is a spontaneous dance to the rhythm of modern music. Catherine is a licensed facilitator of Chakradance (www.chakradance.com) Come and explore.
Chakradance™ is a dance of free movement to the rhythm of modern music. Chakradance™, can be said to a fitness class to train the mind, body and spirit; a wellbeing practice. During a Chakradance™ class I will guide you into each chakra with spontaneous dance, specific music pulsating the frequency of each chakra, guided imagery, meditation and mandala art drawing. In a darkened room, lit only by
02/07/2026
🧡 Your Sacral Chakra flourishes when you allow yourself to feel, create, receive, and flow.
✨ What if your desires were not selfish, but sacred?
Join me for Dance Your Desires – Sacral Chakradance™ and experience a powerful journey into creativity, pleasure, feminine energy, and self-expression.
Our Sacral Chakra is the centre of flow, self-expression, sensuality, and sweetness. Yet in the busyness of life, many of us become disconnected from these parts of ourselves.
The good news? Small, intentional practices can help us reconnect.
Swipe through to discover 5 simple ways to nourish your Sacral Chakra and invite more joy, creativity, and flow into your life. 🌊✨And remember...
�💫 Your pleasure matters.�💫 Your creativity deserves expression.
💫 Your sensitivity matters too.
Which of these practices speaks to you the most? Let me know in the comments. 🧡
And if you wish to nourish yourself more, make sure you book as spaces are limited:
More info here FB Event Page 👉https://fb.me/e/74uQxbGbs
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.
📆 Saturday 4 July, 4:00pm – 5:30pm�📍Wellness Academy, Chloraka�🧡 Exchange: €20
Look forward to share the space with you 💃🎶
28/06/2026
🧡 Your desires matter.
They are not selfish. They are sacred.
💧Do you find it difficult to express your emotions freely?
✨Do you rarely give yourself permission to experience pleasure and joy?
🎨 Do you feel you could be more creative?
This could be signs that working with the energy of the sacral chakra is beneficial for you.
Join me for a Sacral Chakradance™ journey and reconnect with your creativity, pleasure, emotions, and feminine flow.
✨ Dance Your Desires ✨
This is a gentle and powerful space to move, express, feel, and simply be yourself.
No dance experience is needed—just an open heart and a willingness to explore.
📆 Saturday 4 July, 4:00pm – 5:30pm�📍Wellness Academy, Chloraka�🧡 Exchange: €20
FB Event Page 👉https://fb.me/e/74uQxbGbs
Spaces are limited. Message me to secure your space. And feel free to share with anyone who may be called to this journey. ✨
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Sharing a taste of the music 🎶for the Sacral Chakradance™~ “DANCE YOUR DESIRES”, that you can immerse yourself fully in on 📅Saturday 4th July 4pm at the 📍Wellness Academy in Chloraka. 💃🕺
A time for yourself, to just BE and reconnect with yourself, with your body, your desires and pleasure. A time to feel the joy of being you and being able to express yourself freely and creatively. You will take this awaken feeling of pleasure and creativity with you as you will feel vibrant and energised but yet calmer and balanced. 🧡
Come as you are and leave more connected to your passionate self. 🌼🙏🎶🕺💃
Awaken Your Creativity
Reconnect with Pleasure
Express Your Authentic Desires
More info here FB Event Page 👉https://fb.me/e/74uQxbGbs
Reserve your place:
With me on
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.
Look forward to share the space with you 💃🎶
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17/06/2026
We talk a lot about the gentle side of self-love. The healing, the patience, the "love and light." But true self-love isn't always soft. Sometimes, it is fierce.
This is something that was hard to learn for me. Now I understand it and embrace it.
It’s your inner warrior waking up and realising that protecting your peace means letting go of the need to be "nice" to people who take advantage of you.
Loving yourself means being willing to be the "bad girl“ (or bad guy) in someone else’s story if it means protecting your sanity.
It looks like refusing to be a doormat, and realising that a strong boundary is essential and is self respect.
So here is your reminder: Self-love isn't always peace and light... sometimes it’s a well-timed, unapologetic, "go f*** yourself." 🖤🔥
Stop letting people mistake your kindness for permission. How are you being kind to yourself today?
On Saturday, 12 beautiful souls came together to journey through the throat chakra in Chakradance™ 💙💃🕺
Through movement, mantra, music, and expression, we explored the power of voice—not just the words we speak, but the energy and truth carried beneath them.🎶🎤
We danced our intentions.�We released what had been held back.�We allowed sound and vibration to move through the body and beyond it.
There was freedom in the space…�freedom to express, to feel, to soften, to be seen, and to simply be ourselves.
A reminder that our voice is powerful.
Our truth is powerful.
�And when we allow ourselves to embody it fully, something shifts.
Thank you to everyone who shared this journey with such openness and courage ✨💙🎶
Next date announced soon 🙏
Are you craving for self expression or maybe to use your voice more fully? 🙏
I invite you to join me for a Throat Chakradance 💃🕺workshop to reconnect with your authentic self, your expressive self, your voice.
No steps to learn — simply allow your body to guide you.
Come as you are. Leave feeling more connected, more open, more you.✨🙏
📆Date & Time: Saturday 16th May · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka
Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉https://fb.me/e/aXABXSvKI
DM me to book your space! Spaces are limited.
I look forward to holding this beautiful space with you 💙💃
11/05/2026
Balancing your throat chakra isn’t about becoming louder.�It’s about becoming truer. 💙
Your voice doesn’t need fixing—it needs space.
�Space to be messy, honest, unfiltered… real.
Every time you choose truth over approval, expression over suppression, you shift something powerful inside.
This is the work.
�Not perfection—permission
✨ To speak.�✨ To feel.�✨ To be heard.
And if your voice feels stuck, tight, or hidden… you don’t have to force it open.
In Chakradance™, we move, sound, and unlock what’s been held back—so your expression can rise in its own way, in its own time.
No pressure. No performance. Just truth.
Join me for a Throat Chakradance™ workshop “Find Your True Voice and Express it”
📅Saturday 16th May 4pm to 5.30pm
📍Wellness Academy in Chloraka.
Reserve your place:
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.
More info here FB Event Page https://fb.me/e/aXABXSvKI
Come home to your voice. 💙 🎶🕺💃
mindfulliving stressmanagement
06/05/2026
Your voice holds more than words… it carries your truth, your needs, your creativity, your essence.
When the throat chakra is out of balance, we might silence ourselves, over-explain, people-please, or feel tension in the body where expression wants to flow.
In Chakradance, we don’t just “talk it out”… we move it out. 🎶🕺💃
Through music, movement, and gentle awareness, we create space for your authentic voice to rise—naturally, safely, and without force.
✨ If you’ve been feeling unheard, blocked, or disconnected from your truth, this is your invitation. Join me for a Throat Chakradance™ workshop “Find Your True Voice and Express it”
📅Saturday 16th May 4pm to 5.30pm
📍Wellness Academy in Chloraka.
Reserve your place:
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.
More info here FB Event Page https://fb.me/e/aXABXSvKI
Come home to your voice. 💙 🎶🕺💃
mindfulliving stressmanagement
02/04/2026
🔥 Are you holding back what you really want to say? 🔥
�Silencing your truth… or shrinking your voice?
It’s time to change that.
Join me for a powerful Throat Chakradance™ journey where we move, release and express what’s been left unsaid 💙
This is your space to:�✨ Speak your truth�✨ Unlock your creativity�✨ Reconnect with your authentic voice
No performance. No pressure. Just real, honest expression.
📆Date & Time: Saturday 16th May · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka
✨ Limited spaces available – don’t wait�Message me privately to secure your place
FB Event Page 👉 https://fb.me/e/aXABXSvKI
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