What are you waiting to do until you feel “ready”?
We assume we will always have more time.
We assume there will be a time where we will feel more “ready” .
Tune into this past week’s Building Resilience podcast where I share some personal stories that help me make decisions in my life.
Comment “YouTube” for link.
What have you been postponing in your life until you feel ready?
Leah Davidson Life Coaching
Drop the overwhelm. Befriend your nervous system. Optimize stress. Create a more joyful life.
We are talking about the “mean girls” in our head this week on the Building Resilience podcast.
Do you try to motivate yourself through fear?
Comment “YouTube” for link to episode.
Last week on the Building Resilience podcast we talked all about the different kinds of safety…
Relational safety is all about ruptures and repairs. Repair is the most important thing…
Comment “YouTube” for a link to watch more.
05/08/2026
Is it too late to post about our last 2 weeks of our adventure when we went to Sicily (at the end of June/beginning of July?!)
We’ve been back almost a month now and we hit the ground running as soon as we got home and haven’t stopped.
But I do want to capture Sicily.
Sicily had a lot of ups and downs, starting with a cancelled flight which meant we missed a night on the Airbnb we had decided to splurge on, our rental car was cancelled (so we got a huge one instead -thank goodness Rob drove 🤣), we had an Airbnb mix up and had to scramble to find somewhere to stay, and over half our luggage was stolen from our car.
That was the first 48 hours there 😂😬.
But, we had some incredible meals, incredible sunsets, and even an incredible lava show from Mt Etna. The scenery was stunning. Each area was so completely different and unique, and we had many thin moments that I reflect back on when in the chaos of back home!
We went to Taormina -> Cefalu -> Trapani (where we spent a day at the beach at San Vito Lo Capo, a day on a boat excursion around Egadi islands, and dinners in the stunning Erice) -> Ragusa -> Siricusa -> Giardini Naxos.
Our favorites? All. For different reasons. All so unique and we just spent most days wandering.
We stayed in some incredible places. We rated that the top 4 places out of the 23 places we stayed in over our 4 months were in Sicily! To be fair, we treated Sicily more like a vacation than slow travel.
As much as we were excited to get home to see our kids (and my own bed, and bath!) , we truly were sad to say good bye to these 4 months.
An adventure of a lifetime for sure.
This week on the Building Resilience podcast we are talking about the importance of cognitive reserve.
Comment YOUTUBE for a link to check it out!
10/07/2026
Just a few more days until we kick off The Nervous System Resilience Experience LIVE!
🗓 We start July 13 at 2:00 pm ET.
Over 500 people have already said yes to this free experience, and I think that’s telling us something… (definitely a sign of the times 😀)
More and more people are realizing that the nervous system isn’t just another topic. It influences how we think, feel, respond, connect, heal, lead, and navigate everyday life.
If you’ve ever wondered…
• Why you know what to do but still struggle to do it
• Why stress affects people so differently
• Why some patterns seem so difficult to change
• Why relationships can feel so complicated
…your nervous system may be the missing piece.
Whether you’re a coach, therapist, helping professional, leader, or simply fascinated by human behaviour, I’d love to have you join us.
✨ July 13-16 at 2:00 pm ET
✨ Bonus Live Q&A on July 20
✨ Completely free
Comment LIVE below and I’ll send you the link.
A huge thank you to my incredible NSR Mentors who’ll be inside the community helping welcome, encourage, and support everyone throughout the experience. I couldn’t do this without you!
Confidence Coach | Nervous System Resilience Certified Kim Rees Coaching : Certified Life Coach Michelle Keil Steph ChaffeMichelle KeiltSteph Chaffee| Master Certified Coach
Heather Rackham CoachingysAvnijaswal
resilience humanbehaviour
01/07/2026
I’ve been spending the last few weeks putting the finishing touches on something I’m excited to share!
🎁It’s called The Nervous System Resilience Experience LIVE.
The more I teach about the nervous system, the more convinced I become that it changes the way we see. EVERYTHING.
Why we react the way we do.
�Why we get stuck in patterns we can’t seem to break.
�Why relationships can feel so hard.
�Why knowing what to do isn’t always enough.
This isn’t just for coaches, therapists, helping professionals and leaders (although if you are, you will want to be there for sure!)
It’s for anyone who’s curious about human behaviour and wants a framework that actually helps make sense of it!
If you’ve been wanting to learn more about the nervous system, I’d love for you to join me.
🗓 July 13-16�⭐ Bonus Q&A July 20�💕Free to attend
➡️Comment “LIVE” for more info.
Shout out to my amazing NSR Mentors who are in the community ready to support and guide you!
Confidence Coach | Nervous System Resilience Certified Kim Rees Coaching : Certified Life Coach Michelle Keil Steph ChaffeMichelle KeilcSteph Chaffee|Midlife Functional Health|Master Certified Coach
Heather Rackham Coaching
Kristy Deys
19/06/2026
The last week (or really 10 days… but who’s counting?) was pretty chill.
For 4 of them, I was in an all day course online which meant we had some easy mornings which included walks along the water, and then nice lunches (a few along the water). I then was on my course from 4-11pm daily with a break in the middle where we went walking the old town and the walls.
The other days were work heavy days (trying to get some things prepped so I can take some real time off over the next couple of weeks!). So that included content creation, admin work, and clients and groups. We tried to get a couple of nice lunches in here and there, and a couple of dinners. Old town Kotor is so nice in the evening - fewer crowds, live music, romantic lighting (truly), so if I finished early, we headed out. But some work days were longer than others so we just stayed in.
Sandwiched in between my course and work weeks was Rob’s birthday!
We rented a car (sadly the one we had rented and he was excited for was “in an accident” the night before, so we had to take the only car they had left.).
We decided to book for a night at a cute boutique hotel in Herceg-Novi right on the water - about an hour from Kotor.
The hotel was super cute and had a small little beach club which we parked ourselves on the super comfie loungers, swam in the relatively warmish waters, and talked about our life plans and dreams. We’ve done a lot of that on this trip 😍
For dinner we went to Portonovi (a short 10 min drive from the hotel) and had our first sushi meal since we’ve been away (😳)- and it was amazing! (NOA Portonovi). Perfect meal for a birthday celebration.
Overall, Montenegro has been spectacular. Considering I had never heard of it, had never placed it on my bucket list, I’m so happy we got to spend 3.5 weeks there!
We are on our last leg… heading to Sicily to wrap up this adventure!
(If you are interested in doing a little bit of travel with me, comment “Retreat” for info and to get on waitlist for my international retreats…)
We are talking all about overwhelm on this week’s Building Resilience podcast.
Comment “YouTube” to get a link so you can see how overwhelm is not a time problem…
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