Mindful Intentions Yoga

Off the mat at Turmeric Gold.

A lovely evening with our yoga community, sharing good food, plenty of laughs and getting to know each other outside of class.

Thank you to everyone who joined us.

We’ll definitely be planning more evenings like this.

Hanumanasana Workshop with Pankaj

Join us online on Saturday 4th July for a focused workshop exploring Hanumanasana (front splits).

Students travel from across the world to study with Pankaj, whose teaching combines traditional yoga knowledge with a practical approach to modern practice.

In this workshop you'll learn techniques to improve flexibility, build strength in the end range, and develop a safer, more sustainable approach to your practice.

Suitable for anyone working towards splits, whether you're just getting started or looking to refine your technique.

🎉 Early Bird: £15 with code SPLITS15

Standard price: £20

Book via the link in bio.

See you on the mat 🙏

Sunday Ashtanga Online is launching this week.

Surya Hooda is joining the Mindful Intentions schedule from India. He teaches Hatha and Ashtanga across teacher trainings and retreats internationally.

Calm, grounded, and traditional.

Expect a focus on breath, mindful movement, strength, and mobility.

Saturday Hatha with Himanshu
Sunday Ashtanga with Surya

First Ashtanga class:
Sunday 31st May • 9am BST

Rocket Yoga yesterday 🔥

16 people joined us for practice.

Really grateful for this community and the energy everyone brought into the room. So much progress lately as well.

A few people escaped before the photo 😅

I’m away for the next couple of weeks, but classes continue next Tuesday with Lauren covering before I’m back again 🙏

LEARN TO FLY ✨

A new Arm Balances & Inversions Workshop designed to help you build strength, confidence, balance, and body awareness through accessible progressions and technique breakdowns.

Whether you are completely new to arm balances or looking to refine your practice, this workshop is designed to help you explore movement step by step in a supportive environment.

Together we’ll explore:
• Crow Pose
• Side Crow
• Eight Angle Pose
• Headstand
• Handstand progressions

🫖 We’ll pause halfway through for herbal tea and snacks.

🕐 Saturday 30 May • 13:30–16:00
📍 Friends Meeting House, Coventry

Early bird available until 17 May using code FLY35.

Booking link in bio.

LEARN TO FLY ✨

A new Arm Balances & Inversions Workshop designed to help you build strength, confidence, balance, and body awareness through accessible progressions and technique breakdowns.

Whether you are completely new to arm balances or looking to refine your practice, this workshop is designed to help you explore movement step by step in a supportive environment.

Together we’ll explore:
• Crow Pose
• Side Crow
• Eight Angle Pose
• Headstand

🫖 We’ll pause halfway through for herbal tea and snacks.

🕐 Saturday 30 May • 13:30–16:00
📍 Friends Meeting House, Coventry

Early bird available until 17 May using code FLY35.

Booking link in bio.

A few small upgrades to the space.

Stable cork blocks
New straps for support and control

Simple additions that support your practice.

We’ll be using these in class this week.

Rocket Yoga – Coventry + Online

Most people don’t need to try harder

They need guidance

A small correction can change everything
Balance becomes easier
Strength feels lighter
Movement starts to make sense

That’s the work