K&Lyoga

Join us this Saturday 25th for a Yoga + Brunch event at Nkoa (Arborescence Dar Bouazza) 🙏

Looking forward to see you on the mat!!
Please book your spot in advance 🙏
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Join us!!!
Starting tomorrow Thursday 4/05 (GTM+1)
🧘‍♀️

Kris from K&Lyoga & Leah Bush teaches us how to get the right alignment in both Uttanasana and Adho Mukha Svanasana for full version of the pose and the alternative for those with tight hamstrings.

Kris de K&Lyoga y Leah Bush nos enseñan la correcta alineación en dos posturas; Uttanasana y Adho Mukha Svanasana ambas correcciones son para la expresión final de la pose y en su versión para todas aquellas personas con los músculos isquiotibiales acortados.

"Quarantine series" video 50 ALIGNMENT TIPS Kris from .l.yoga & teaches us how to get the right alignment in both Uttanasana and Adho Mukha Svanasana for full version of the pose and the ...

Marie Dupont Desnoyers is back with a short class explaining how to get into Bakasana (Crow pose). Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms. Crow Pose opens up the groin and tones the abdominal organs. The pose stretches the upper back, helps decrease heart burn and acidity, and increases the flexibility and elasticity of the spine. [French]

Marie Dupont Desnoyers vuelve con una clase cortita explicando cómo hacer la postura de Bakasana (cuervo). Bakasana, o la postura del cuervo, es una postura de equilibrio en los brazos con una amplia variedad de beneficios para la salud. La postura del cuervo, variación con los brazos doblados, se considera un paso hacia la postura de la grulla, igual pero con los brazos estirados. Bakasana abre las caderas y tonifica los órganos de la zona abdominal. La posición estira la zona de los lumbares, ayuda con la acidez y mejora la flexibilidad y elasticidad de la espina dorsal [francés].

"Quarantine series" video 49 BAKASANA [French] is back with a short class explaining how to get into Bakasana (Crow pose). Bakasana, or Crow Pose, is an arm balance with a wide variety of he...

K&Lyoga recorded a short power yoga class for and we using that live class for the "quarantine series"; it is an intermediate level class with arm balances. Grab a couple of blocks for support and get ready to sweat it out! [Spanish]

K&Lyoga grabó una clase corta de power yoga para , aprovechamos y utilizamos la clase para la "serie cuarentena"; se trata de una clase de nivel intermedio con alguna que otra postura de equilibrio sobre las manos. Coger un par de bloques para ayudaros y ¡prepararos para sudar! [español]

"Quarantine series" video 48 POWER YOGA [Spanish] .l.yoga recorded a short power yoga class for and we using that live class for the "quarantine series"; it is an intermediate level class wit...

Marie Dupont Desnoyers is back with a class designed around bird of paradise. Marie is a 200 RYT yoga teacher trained in Goa (India) and based in Paris. [French]

Clase de Marie Dupont Desnoyers centrada en la posición de pájaro del paraíso. Marie es profesora de yoga (200 RYT) formada en Goa (India) y actualmente reside en París. [francés]

"Quarantine series" video 47 BIRD OF PARADISE [French] is back with a class designed around bird of paradise. Marie is a 200 RYT yoga teacher trained in Goa (India) and based in Paris. [French] Clas...

Devora Rua Blanco is back with a class for the Myofascial lines´activation with just 6 exercises. The Myofascial Lines represent continuous bidirectional circuits of muscles through which the forces that originate movement spread. Dévora is a yoga teacher (RYT200), yoga therapist and personal trainer. [Spanish]

Clase de Devora Rua Blanco para activar las líneas Miofasciales con 6 ejercicios. Las Líneas Miofasciales representan circuitos continuos bidireccionales de músculos a través de los cuales se propagan las fuerzas originadoras del movimiento. Dévora es profesora de yoga (RYT200), yoga terapéutico y entrenadora personal. [español]

"Quarantine series" video 46 STRETCHING COMPLETO [español] is back with a class for the Myofascial lines´activation with just 6 exercises. The Myofascial Lines represent continuous bidirectional circuits ...

K&Lyoga is back with a short hip opener class. Hip openers can be very intense but they have loads of benefits for the body; help release stress (the psoas gets triggered when we feel anxiety) , add more support for the muscles of the lower back and the spine, help with the alignment and as they are associated with the sacral chakra they expand creativity [English].

K&Lyoga vuelve con una clase de apertura de caderas. Estos ejercicios pueden ser bastante intensos pero tienen muchos beneficios para el cuerpo; ayudan a liberar estrés, sirven de apoyo para los músculos de la espalda y de la espina dorsal, ayudan con la alineación del cuerpo y al estar la zona asociada al Chakra Sacral ayuda con la expansión de la creatividad [inglés].

"Quarantine series" video 45 HIP OPENER [English] .l.yoga is back with a short hip opener class. Hip openers can be very intense but they have loads of benefits for the body; help release stress (the psoas...