Jump Shot LAB

One-Leg RDL Drill ✍️🏻

This drill is great for developing timing and a smooth zig-zag extension.
Because the player shoots off one leg, it challenges overall balance and forces them to use the correct exit motion to stay controlled through the shot.

✅ Extend your leg on time
✅ Connectivity with the upper body & ball
✅ Stay patient with your hands

Follow these steps to build a smooth, consistent jumpshot 🎯
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🏀 Shooting tip:
Ball goes out the release point, not in front of your face
Off-hand = balance ✋
Shooting hand takes it to the release point🎯

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Wanna shoot from deep?

Go full triple extension—legs, hips, shooting hand extension—but land in control, with a split stance, while the ball’s still in the air.

That’s how you stay balanced and make more long-range shots.

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